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Grab your props, we are going in on your upper body. The core is challenging!
You’ve got obliques. You’ve got triceps. You’ve got shoulders!
Obliques + Shoulders + Triceps are what you’ve got on deck! We hit them all with the cables + the
This class is all about your posterior chain. Rear Delts, Rhomboids, triceps and lats.
All upper body baby! We use the cables + the dumbbells to hit it hard.
Arms with cables and dumbbells. Your shoulders, chest and triceps are the focus
We hit your abs on the micro + your arms with dumbbells. It’s center core + obliques!
Working your arms and your abs together with creative moves.
Your arms will be jello afterwards! We hit your triceps + shoulders HARD
Arms are the STAR of this class. Grab a dumbbell (5 - 15lbs)
We start with hard AF core and finish you with some stretching
Core off the back of the machine to start + finish, then it’s all arms in the middle. You’ve got
Grab your weights and lets f*cking go! We will teach you how to work your arms
We’re hitting your arms! Weight lifting style. You’ve got push + push arms with dumbells
It’s BICEPS + TRICEPS TODAY! We start with a HEAVY core superset, then it’s all arms from there.
Arms until you drop and then side slides to get you sweaty.
From the front to the back and all around the side. Your shoulders better come to play today!
Every move we give you today will progress to a more challenging version of itself. This old school weightlifting technique
Direct and to the Point. All arms to stack with your other favorite classes.
Accessory work to add on after your Peloton ride OR do as a solo upper body workout.
You wanna f*ck some dumbbells?! Yeah we know you do. Grab em + LETS GO! 
An express ABS + ARMS to get you WAISTED!
Push and pull using the microformer. The burn is real with this quick hit on the abs + arms.
Grab your dumbbells and hang the f*ck on. This one is fast and hard out the gate.
Taking it to the top, we know you like it better up there. Arms using the micro cables.
Building strength through your upper body. Combination of push / pull moves 
Tons of arms using the micro cables. Abs to finish you off.
Opening you up through your upper body. Stretching.
Shoulders + Triceps are about to be on FLEEK.
Fast back of the body. All triceps and center core to light you up fast.
Full on shoulder assault in this express class.
We are gonna teach you how to wrap your core! No more low back sway
Time to stretch out your legs
Get your shoulders and triceps ready for this burner. We start with shoulder mobility then it's on!
ABS + ARMS WE FOCUS ON YOUR CHEST + OBLIQUES.
It's HARD AF! Arms, arms, arms for days! We hit all parts + your core of course.
An express Abs + Arms to get you lit in your obliques + triceps.
25 mins of tough abs + arms
We've got arms of all kinds for you! Including heavy arms on your microformer + standing giant arms with the
Chelsea starts you with some center core fire before moving into your back + triceps. Obliques finish you off!
Chelsea starts you in center core, AND THEN SO MUCH MORE. Arms, we pull with your back, and then push
8-minutes of solely your arms! Attach the green cables to your back platform + you are good to go.

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