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Grab your base unit
It’s obliques and hamstrings on deck today!
Grab one dumbbell and we are coming for your shoulders
All you need is your base unit
 A mix of obliques and legs
This class will hit EVERYTHING!
Grab your base unit and weight vest. It’s all you need.
Grab your weight vest!
Slow + then quick bursts of bullsh*t to keep this interesting.
It is a classic, with all the staple moves
You’ve got some long A$$ leg blocks mixed in with push pull arms
We are comin for your hammies!
Almost all obliques today!
The ultimate ass experience
You’ll only need a base unit and back platform
Traditional lagree meets THE BAND!
Get ready for some heavy A$$ leg work.
The entire class will be done on 1 light spring!
Slowing it down with an all stretching class.
Get your band and hold onto your A$$! We have an ample serving of butt corners
We are coming for your under A$$!
All about your posterior chain! Back of your legs + arms are the target.
More about your A$$ today. Good luck walking the day after this class.
It’s an oblique obliteration! We’re going to torch your sides
More about your A$$ today. Good luck walking the day after this class.
Straight shot to your lower body!
Stretching for your hips and hamstrings
It’s A$$ day baby! We start with heavy legs, then move to light
HOLD ONTO YOUR A$$. This class is under 20 minutes, but will leave you dripping in sweat. Why? BECAUSE BURPEES.
There will be nothing left after this leg focused class. The leg set will leave your A$$ lit
Three center core blocks, with legs that will take you for a ride.
A little bit of A$$. A little bit of inner thighs. A little bit of cardio. MOSTLY LEGS
Get your band ready (and your butt). We add loop band into your leg exercises to torch your butt corners.
You drop in on 20 minutes of obliques, and shit does not slow down from there. The legs will finish
It’s short + sweet (AND FULL OF HOLDS). We’ve got extended intense holds in all of the legs
IT’S ALL HEAVY LEGS TODAY! Get your butt corners ready for this burner
Using the bungee we got your A$$ lit in the first 4 minutes of your leg block.
It’s an A$$ party! We start with bands to prime your A$$
There will be burpees, there will be squat twists!
You asked for a short leg burner, THIS IS IT. Get ready to light your hammies on FIRE
We start with hard AF core and finish you with some stretching
Only light spring legs today. There’s a french *kiss* in there for you too.
It’s a punch to the hamstrings! We’ve got all hamstrings + a little bit of ass. AND OBLIQUES BABY!
Get ready for BUTT CORNERS. Abs are short, ass is long + intense!
The best leg set of your life! Your ass will be lit with the bungee lifts before your lunges. All
We’re laying into your obliques and inner thighs during this light spring class. Lots of advanced core work that will
Say hello to your hamstrings! We work them in every way possible. You’re core gets some love too!
We start with legs. Short burner for the A$$.
Grab your loop band because it’s time to work your butt corners! Today it’s all A$$ + obliques! We know
LEGSSSS for days. This class is aggressive and quick.
Our longest leg set EVER. Your A$$ will be sore for days. Grab a band so we can warm your
HOLY OBLIQUES. We hit them hard on some HEAVY AF springs. Oh and your A$$ will get some love too!
Hold onto your A$$ cheeks. They will be numb by the time you're done this one.
It’s inner thighs + A$$ + all of the obliques. No accessories. We get straight to the point (and your
This one is HARD AF! Seriously we’re not kidding. Get your shit together because the core work will sneak up
It’s short + your BUTT CORNERS will be on fire!
Grab your dumbbells and hang the f*ck on. This one is fast and hard out the gate.
Say hello to your obliques before we come for your butt corners leaving you crying.
GET READY TO SWEAT! This short + sweet will get your heart pumping with cardio bursts.
Opening you up through your upper body. Stretching.
We are gonna make you puke in french twist and then fuck with your butt corners using the bungee first.
We are gonna teach you how to wrap your core! No more low back sway
Time to stretch out your legs
Inner thigh focused with tons of variations to help you feel it in all the right places.
Ever heard of a microformer burpee?! Well hang the hell on because we are not holding back in this cardio
Grab your bungee and get ready for the a$$ workout of your dreams.
ASS + ABS or FULL BODY. Choose your poison!
HOLD ONTO YOUR A$$. This class is under 20 minutes, but will leave you dripping in sweat. Why? BECAUSE BURPEES.
GET READY FOR HEAVY LEGS! Heavy escalator lunge? We're into it.
Chelsea starts you off with a heavy crunching core superset before torching your hamstrings! PREPARE YOURSELF.
Cardio burst to spike your heart rate during class and lunges off the back.
14-minutes of nothing but butt stuff!
Center core right from the start. Working in all positions on the micro.
Obliques before dropping in on an all out assault of the lower body.

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