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All core, all class!
This one has some single arm shoulder work
We start with a banded A$$
All center core!!
updated how to wrap
The perfect 15 min core class
A burner for your core
Obliques is the theme of this class!!
Your shoulders will love this hardcore abs
It’s all obliques and HARD AF!
Some added core control work
Core Crusher Series Part 3 of 3.
Core Crusher Series Part 2 of 3.
Core Crusher Series Part 1 of 3
All core baby!
Core class to add on to any of your other favorite classes.
Around the world with two of our favorite core exercises
Slowing it down with an all stretching class.
Grab your bungee! We’re going to crush your center core + obliques in this short burner.
The core work will have you alternating between center + side
Brace for impact because this class is going to be a hard punch to your center core (AND OBLIQUES)
Around the world abs on the microformer then standing abs with dumbells. It’s going to burn you!
Around the world abs on the microformer then standing abs with dumbells. It’s going to burn you!
Stretching for your hips and hamstrings
Giant sets coming in for this core work!! Almost entirely center core work.
Supersets and round for your abs. You will do 3 rounds of 2 moves back to back.
Does your low back hurt in core? Well, this is the class for you! It’s low back friendly + a
Get to know how to use your core! We break down the core wrap and crush you at the same
Pinky promise to make your abs sore in 10 minute. Stack this class easily w others.
It’s a wrist friendly core BURNER! Get ready to be on your forearms
It’s all abs and it’s tough. Center core and obliques are in this one.
We start with hard AF core and finish you with some stretching
Abs that don't hurt your back!!
Cardio mixed with abs. You will get tossed up and pukey in this hardcore class.
Grab your dumbbells (OR SOUP CANS). We’re going to crush your core while keeping you off your wrist!
SERIOUSLY BRACE YOURSELF. We are coming for your core in thor hellacious quickie.
ALL core. Approachable + challenging for EVERYONE.
We teach you how to target your low abs on the microformer + ohh and you’re obliques come into play
All obliques focused with a mixture of back and front of your microformer.
All of your bread and butter exercises! This core burner is approachable + hard AF!
We are gonna teach you how to wrap your core! No more low back sway
Time to stretch out your legs
Offset cobra and wheelbarrow to change it up. Center core and Obliques to pack a nasty little punch in 20
ALL CORE ALL CLASS! Brace your TVA because it’s aggressive.
This pre + postnatal + beginner core burner will teach you exactly how to use your core!
It's all obliques! We use the bungee to do a heavy weighted side crunch. Think mermaid but better!
All center core + around the world style. That means you hit every position!
All obliques! We superset 3 exercises, 2 rounds per side. GET AFTER IT. 
Chelsea takes you around the world for the best 12 minutes of your life
Let's get twisted! 8-minutes of oblique torture. 
8-minutes of wrist friendly core torching! It's all seated or on your forearms.
We are rippin on your core in this 15 min burner

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