<- Back to Members Area

This category can only be viewed by members. To view this category, sign up by purchasing Pilates Club Membership.
Giant sets coming in for this core work!! Almost entirely center core work.
Supersets and round for your abs. You will do 3 rounds of 2 moves back to back.
Does your low back hurt in core? Well, this is the class for you! It’s low back friendly + a
Get to know how to use your core! We break down the core wrap and crush you at the same
Pinky promise to make your abs sore in 10 minute. Stack this class easily w others.
It’s a wrist friendly core BURNER! Get ready to be on your forearms
It’s all abs and it’s tough. Center core and obliques are in this one.
We start with hard AF core and finish you with some stretching
Abs that don't hurt your back!!
Cardio mixed with abs. You will get tossed up and pukey in this hardcore class.
Grab your dumbbells (OR SOUP CANS). We’re going to crush your core while keeping you off your wrist!
SERIOUSLY BRACE YOURSELF. We are coming for your core in thor hellacious quickie.
ALL core. Approachable + challenging for EVERYONE.
We teach you how to target your low abs on the microformer + ohh and you’re obliques come into play
All obliques focused with a mixture of back and front of your microformer.
All of your bread and butter exercises! This core burner is approachable + hard AF!
We are gonna teach you how to wrap your core! No more low back sway
Time to stretch out your legs
Offset cobra and wheelbarrow to change it up. Center core and Obliques to pack a nasty little punch in 20
ALL CORE ALL CLASS! Brace your TVA because it’s aggressive.
This pre + postnatal + beginner core burner will teach you exactly how to use your core!
It's all obliques! We use the bungee to do a heavy weighted side crunch. Think mermaid but better!
All center core + around the world style. That means you hit every position!
All obliques! We superset 3 exercises, 2 rounds per side. GET AFTER IT. 
Chelsea takes you around the world for the best 12 minutes of your life
Let's get twisted! 8-minutes of oblique torture. 
8-minutes of wrist friendly core torching! It's all seated or on your forearms.
We are rippin on your core in this 15 min burner

<- Back to Members Area