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Arms come first, and then all heavy legs
We go from obliques to arm in this burner.
Get your bungee ready
All core, all class!
Basics coming in hot for you
Need to know what to do while you're pregnant
All you need is your base unit
This one has some single arm shoulder work
We hit your WHOLE upper body hard!
We start with a banded A$$
This class jumps right into the legs
Grab some medium dumbbells
Grab some dumbbells. We are coming for your arms
1 DB or a Bala Ring
Challenging obliques in this one
Upper Body Weight Lifting Class
Triceps are going to burn so good
It’s quad day baby!
Advanced level class
It’s obliques, single arm work, and legs
Oh it may be basic but damnnn does it burn.
We’re going to get your A$$!
All center core!!
We’re getting down + dirty on the pulley cables
Legs only in this class
kettlebell microformer fusion
We hit your full arm
High heart rate class
All arms all day
updated how to wrap
The perfect 15 min core class
Cardio bursts between your leg moves
4 sets of 2 giant blocks
Get ready to build your A$$
You’ve got biceps + triceps + shoulders
The perfect 15 min core class
Struggle to feel your A$$ during class?
Using your bungee for arms + abs
It’s chest day!
A burner for your core
Start with upper body + move into legs
A$$ + back/tricep
Shorty with all single arm work
Smash your inner thighs + shoulders
Ass + obliques on base unit
Grab a kettlebell or a dumbbell. Part 3.
Grab a kettlebell or a dumbbell. Part 2
Grab a kettlebell or a dumbbell. Part 1
All over burn today with this class
Single arm work into oblique work
Obliques is the theme of this class!!
Around the world abs + legs
Bringin back the traditional lagree moves
Straight to the point!
It’s LEGS ONLY TODAY!
Your shoulders will love this hardcore abs
You have two aggressive curtsey lunges per leg
Grab all your stuff, we need it to get after your back
Your favorite TABATA style class is back
You can use a kettlebell or a dumbbell for this class
Grab your base unit
It’s obliques and hamstrings on deck today!
Grab one dumbbell and we are coming for your shoulders
We start with 30 mins of upper body
We hit your triceps using dumbbells!
It’s all obliques and HARD AF!
All you need is your base unit
All upper body and entirely about your back.
Get your bala beam (or dumbbells) ready
Obliques of course with some hard legs!
Some added core control work
 A mix of obliques and legs
Part 6 of 6 of the“MICRO 101” series!
Part 5 of 6 for the “MICRO 101” series!
Part 4 of 6 of the “MICRO 101” series!
Part 3 of 6 for the “MICRO 101” series!
 Part 2 of 6 for the “MICRO 101” series!
Part 1 of 6 for the “MICRO 101” series!
Part 6 of 6 for the 'We Weight liftin’ series!
Part 2 of 6 for the 'We Weight liftin’ series
Part 4 of 6 for the 'We Weight liftin’ series
Part 3 of 6 for the 'We Weight liftin’ series!
Part 2 of 6 for the 'We Weight liftin’ series!
Part 1 of 6 for the 'We Weight liftin’ series
Core Crusher Series Part 3 of 3.
Core Crusher Series Part 2 of 3.
Core Crusher Series Part 1 of 3
Arm Assault Series Part 3 of 3
Arm Assault Series Part 2 of 3
Arm Assault Series Part 1 of 3
 It’s a tricep torcher!
It’s traditional Lagree AF
Part 3 of 3 in the A$$ BUILDER SERIES.
Part 2 of 3 in the A$$ BUILDER SERIES
Part 1 of 3 in the A$$ BUILDER SERIES
It’s leg day baby!
This class will hit EVERYTHING!
Grab your dumbbells we have some new moves for you!
Grab your base unit and weight vest. It’s all you need.
Start on one side of the body and work your way around
Grab your weight vest!
It’s an all heavy throwdown
All core baby!
Hold onto your A$$!
Slow + then quick bursts of bullsh*t to keep this interesting.
We about to THRUST!
Obliques to start, and then arms
20 minutes of upper body and center core to start
It is a classic, with all the staple moves
Grab a single dumbbell + your base unit
Back attack baby!
You’ve got some long A$$ leg blocks mixed in with push pull arms
Starts with the upper body and moves to legs at the end.
This burner has abs, arms, push and pull legs.
HEAVY oblique focus, your dumbbells (5-15lbs)
Core class to add on to any of your other favorite classes.
We are comin for your hammies!
Almost all obliques today!
The ultimate ass experience
You’ve got triceps + A$$ today with your lagree cables.
Get ready for weightlifting meets the micro!
The first 30 mins is all arms!!
You’ll only need a base unit and back platform
Classic upper body attack. Single arm work, plus obliques to set the mood.
Traditional lagree meets THE BAND!
Grab a pair of dumbbells, you will want them for the class we have planned
Get ready for thrusters...in a spicy way!
We’re using the bala beam today (or dumbbells) to annihilate your upper body!
Around the world with two of our favorite core exercises
Timed sets are what we are doing today.
It’s all upper body today!
Grab a pair of dumbbells and hang on!
Grab one bell and let’s get to work. Its arms with the legs in this full body class.
Get ready for some heavy A$$ leg work.
Get ready for ALL unilateral arm work.
Your chest + triceps will be on fire!
We’re doing standing outer thighs until your A$$ falls off.
The entire class will be done on 1 light spring!
Slowing it down with an all stretching class.
The entire class is written to be 40 seconds on and 20 seconds off!
We’re getting traditional today!
Grab your bungee! We’re going to crush your center core + obliques in this short burner.
Your arms are going to be on fire after we put you through this classic pull / push class.  
Get your dumbbells ready! This long full body will wreck your biceps + shoulders.
This class includes a killer tabata cardio set before each leg block.
Get your band and hold onto your A$$! We have an ample serving of butt corners
The perfect workout when you don’t have a lot of time.
This class features 30 minutes of hammies + inner thighs!
The core work will have you alternating between center + side
We are coming for your under A$$!
We are gonna teach you how to control your core with your arms overhead.
Learn how to use + strengthen your core + shoulders correctly!
This full body will have your biceps + A$$ ON FIRE!
A mixture of microformer moves and dumbbell work.
Brace for impact because this class is going to be a hard punch to your center core (AND OBLIQUES)
This oblique heavy full body will have you sore AF tomorrow!
All about your posterior chain! Back of your legs + arms are the target.
The abs + arms are in sets for this full body. Opposing muscles will be our focus, so think triceps
More about your A$$ today. Good luck walking the day after this class.
Around the world abs on the microformer then standing abs with dumbells. It’s going to burn you!
Get your bands + your bungee ready! You’ve got pull + push arms, and tons of legs!
Get ready for arm supersets using cables! You’ve got back, biceps, shoulders, + triceps!
Tons of kicks to light up you A$$. Massive single arm blocks to make sure we don’t leave anything behind.
It’s full body today. Center core with triceps in the very beginning.
It’s an oblique obliteration! We’re going to torch your sides
Grab your dumbbells + let’s get nasty! The first half of the class is legs + core
Giant sets with your shoulders will have you pumped for the whole day.
It’s all on your micro and it will burn you! Push/pull arms so we HIT IT ALL!
More about your A$$ today. Good luck walking the day after this class.
Front the chest to the A$$. We will cover everything in under 15 minutes
Everything all in one! Obliques + Inner thighs are going to be the highlights.
You’ve got obliques + single arm work on deck today!
Get ready for arm supersets using cables! You’ve got back, biceps, shoulders, + triceps!
Straight shot to your lower body!
Tons of upper body utilizing dumbbells + your micro!
This express full body will leave you sweating.
Around the world abs on the microformer then standing abs with dumbells. It’s going to burn you!
Stretching for your hips and hamstrings
It’s A$$ day baby! We start with heavy legs, then move to light
Grab your props, we are going in on your upper body. The core is challenging!
Giant sets coming in for this core work!! Almost entirely center core work.
Get ready to THRUST! As in cable hip thrust + dumbbell thrusters
HOLD ONTO YOUR A$$. This class is under 20 minutes, but will leave you dripping in sweat. Why? BECAUSE BURPEES.
We start by priming your upper body with a band, and then it’s all single arm work
There will be nothing left after this leg focused class. The leg set will leave your A$$ lit
You’ve got obliques. You’ve got triceps. You’ve got shoulders!
Supersets using your dumbbells. You will love how it feels… after of course.
Supersets and round for your abs. You will do 3 rounds of 2 moves back to back.
Three center core blocks, with legs that will take you for a ride.
Obliques + Shoulders + Triceps are what you’ve got on deck! We hit them all with the cables + the
Short + spicy full body that uses dumbbells in the arms and legs to make it even more challenging.
Get your bands + your bungee ready! You’ve got pull + push arms, and tons of legs!
Does your low back hurt in core? Well, this is the class for you! It’s low back friendly + a
In this class we will teach you how to control your core during every single move.
A little bit of A$$. A little bit of inner thighs. A little bit of cardio. MOSTLY LEGS
This class is all about your posterior chain. Rear Delts, Rhomboids, triceps and lats.
Arms to start, legs to finish! You’ve got triceps and shoulders on deck using cables and handlebars
Get your band ready (and your butt). We add loop band into your leg exercises to torch your butt corners.
We’re spooning today! It’s all about your shoulders.
You drop in on 20 minutes of obliques, and shit does not slow down from there. The legs will finish
It’s short + sweet (AND FULL OF HOLDS). We’ve got extended intense holds in all of the legs
All upper body baby! We use the cables + the dumbbells to hit it hard.
Leg activation is maxed out in this one. 2R will f*ck your legs up!
Tons of kicks to light up you A$$. Massive single arm blocks to make sure we don’t leave anything behind.
GET READY TO HIT YOUR UPPER BODY HARD...both with cables and dumbbells
Inner thighs and new moves. Shoulders using the Lagree Cables
Short and spicy! We are using cables to isolate your arms.
Get to know how to use your core! We break down the core wrap and crush you at the same
Pinky promise to make your abs sore in 10 minute. Stack this class easily w others.
It’s short + sweet (AND FULL OF HOLDS). We’ve got extended intense holds in all of the legs
We hit it all...literally! You start with obliques + shoulders/triceps, then we move onto your A$$
IT’S ALL HEAVY LEGS TODAY! Get your butt corners ready for this burner
Arms with cables and dumbbells. Your shoulders, chest and triceps are the focus
We hit your abs on the micro + your arms with dumbbells. It’s center core + obliques!
Working your arms and your abs together with creative moves.
All light spring lunges and tons of carraige kicks to hit hammies and a$$
We hit your A$$ hard with calf raises (or as we like to call them A$$ RAISES)
Using the bungee we got your A$$ lit in the first 4 minutes of your leg block.
It’s a wrist friendly core BURNER! Get ready to be on your forearms
It’s an A$$ party! We start with bands to prime your A$$
Your arms will be jello afterwards! We hit your triceps + shoulders HARD
You said you loved round one, SO NOW WE’RE BACK WITH ROUND TWO!
Arms are the STAR of this class. Grab a dumbbell (5 - 15lbs)
There will be burpees, there will be squat twists!
It’s all abs and it’s tough. Center core and obliques are in this one.
You asked for a short leg burner, THIS IS IT. Get ready to light your hammies on FIRE
This class is leg focused and guaranteed to light up your lower ½
You’ve got obliques. You’ve got ALL HEAVY LEGS.
We start with hard AF core and finish you with some stretching
Working your arms using the microfromer and a set of resistance cables.
Only light spring legs today. There’s a french *kiss* in there for you too.
Everything’s heavy today! Heavy A$$, heavy core work, heavy arm work.
Core off the back of the machine to start + finish, then it’s all arms in the middle. You’ve got
Grab your weights and lets f*cking go! We will teach you how to work your arms
It’s a punch to the hamstrings! We’ve got all hamstrings + a little bit of ass. AND OBLIQUES BABY!
It’s LEG DAY! You’ve got a long A$$ leg block + some dope back work and obliques!
Abs that don't hurt your back!!
It’s weight lifting MEETS lagree. Grab your dumbbells!
We are servin inner thighs for breakfast today. Grab your light spring and let’s play!
Get ready for BUTT CORNERS. Abs are short, ass is long + intense!
The best leg set of your life! Your ass will be lit with the bungee lifts before your lunges. All
We’re hitting your arms! Weight lifting style. You’ve got push + push arms with dumbells
If your wrists are always turning on before anything else this is the perfect class for you
To the point and effective AF. Full body with some butt stuff.
We’re going to hit your REAR DELTS HARD. Think all back of your shoulder. It’s arms + A$$ with minimal
We’re laying into your obliques and inner thighs during this light spring class. Lots of advanced core work that will
Say hello to your hamstrings! We work them in every way possible. You’re core gets some love too!
We will use the dumbbells to to do some training and activation moves like you would in the gym and
Curtsey lunges TWO WAYS. Add in some push/pull arms + obliques and you’ve got yourself a dope ass full body.
It’s BICEPS + TRICEPS TODAY! We start with a HEAVY core superset, then it’s all arms from there.
We start with legs. Short burner for the A$$.
Cardio mixed with abs. You will get tossed up and pukey in this hardcore class.
We get it all in during this short + sweet full body! The arm work comes as combos with the
Obliques and then a punch to the back of the legs with hamstring focused leg moves.
Grab your loop band because it’s time to work your butt corners! Today it’s all A$$ + obliques! We know
All of you favorite traditional lagree moves. We literally hit everything! Center core, arms, obliques, + A$$. It’s all there!
It’s bicep fire today! We’re going to hit them hard on the cables.... And then with dumbbells
The obliques in this hour long class are going to blow your mind! We didn't forget about your A$$
Arms until you drop and then side slides to get you sweaty.
LEGSSSS for days. This class is aggressive and quick.
Grab your dumbbells (OR SOUP CANS). We’re going to crush your core while keeping you off your wrist!
We speed it up right before we let you out of each move. You will be fightin to catch your
From the front to the back and all around the side. Your shoulders better come to play today!
We start with the traditional SH*T. All A$$ + core. THEN WE FINISH WITH THRUSTERS
Obliques + A$$ are on deck! Oh, and your triceps + back.
Our longest leg set EVER. Your A$$ will be sore for days. Grab a band so we can warm your
All single arm work! It’s a push pull series to hit your WHOLE arm, then you’ve got legs at the
Every move we give you today will progress to a more challenging version of itself. This old school weightlifting technique
HOLY OBLIQUES. We hit them hard on some HEAVY AF springs. Oh and your A$$ will get some love too!
Get your hammies ready + hang on for your life! We’ve got 5th lunge on deck today!
Lagree MEETS weightlifting. Today, it’s all about giant sets. We repeat exercises until you feel the BURN.
It’s short. It’s quick. The pull/push arms will get you good! No cables required!
Everything today is a combos. Giving you a chance to try all your favorite moves with different variations.
We’ll have you pukin during this cardio based sequence. It may be quick but we assure you it’s GRITTY AF!
Direct and to the Point. All arms to stack with your other favorite classes.
GET READY TO THRUSTER! This class is a mix of traditional lagree exercises + a weightlifting inspired cardio burt.
Hold onto your A$$ cheeks. They will be numb by the time you're done this one.
It’s inner thighs + A$$ + all of the obliques. No accessories. We get straight to the point (and your
SUPERSETS BABY! That means we pair exercises together + repeat them until your arms fall off 🙂
This one is HARD AF! Seriously we’re not kidding. Get your shit together because the core work will sneak up
Accessory work to add on after your Peloton ride OR do as a solo upper body workout.
SERIOUSLY BRACE YOURSELF. We are coming for your core in thor hellacious quickie.
We're back again and coming for your dumbbells. Grab them and LFG!
We serving up your inner thighs!
Legs are ALL HEAVY! We’ve got pull/push arms + your obliques!
It’s short + your BUTT CORNERS will be on fire!
ALL core. Approachable + challenging for EVERYONE.
You wanna f*ck some dumbbells?! Yeah we know you do. Grab em + LETS GO! 
Lats, rear delts, plus some bicep to balance things out. Legs and core are short but spicy.
You’ve got back + triceps for your arms and a healthy serving of obliques!
An express ABS + ARMS to get you WAISTED!
We start with arms and drop into legs real quick. We are gonna show you how to fly a donkey
Push and pull using the microformer. The burn is real with this quick hit on the abs + arms.
We’re going to break your form down on the Microformer. We use solely the base unit for the whole class!
We teach you how to target your low abs on the microformer + ohh and you’re obliques come into play
You’ve got back + triceps for your arms and a healthy serving of obliques!
Grab your dumbbells and hang the f*ck on. This one is fast and hard out the gate.
Taking it to the top, we know you like it better up there. Arms using the micro cables.
Say hello to your obliques before we come for your butt corners leaving you crying.
We are comin for your inner thighs. Brace yourself and get ready to wrap the sh*t out of your core.
Bis + Tris LFG. You’ve got 10 minutes off bat on your arms, then it’s all heavy A$$ + obliques
An entire hour long class focused on heavy a$$. Dont have cables? You can use yoga straps or a bungee!
Building strength through your upper body. Combination of push / pull moves 
GET READY TO SWEAT! This short + sweet will get your heart pumping with cardio bursts.
We come in HOT hitting your arms with a back + bicep superset block!
Tons of arms using the micro cables. Abs to finish you off.
The hardest 20 minutes of your life. This full body is the perfect quickie.
Opening you up through your upper body. Stretching.
25-minutes is all you need to get SH*T DONE. It’s mostly A$$ + obliques. We know you love it!
We drop into legs right away. Grab your bungee and your butt corners.
Cable legs HERE WE COME. It’s A$$ + inner thighs off the back of the machine using the lagree cables.
Grab your loop band and LFG. We’re serving up BUTT CORNERS + a side of core + push/pull arms.
We are gonna make you puke in french twist and then fuck with your butt corners using the bungee first.
All obliques focused with a mixture of back and front of your microformer.
Shoulders + Triceps are about to be on FLEEK.
All of your bread and butter exercises! This core burner is approachable + hard AF!
Hammies + back! We hit everything in the back of your body.
Finally learn how to cobra. We do it in every position on the machine. Don’t worry we’ll hit your ass
Fast back of the body. All triceps and center core to light you up fast.
An assault on your shoulders + triceps to start then it’s onto your A$$!
Full on shoulder assault in this express class.
We are gonna teach you how to wrap your core! No more low back sway
Time to stretch out your legs
Supersets using your dumbbells. You will love how it feels… after of course.
Get your shoulders and triceps ready for this burner. We start with shoulder mobility then it's on!
Inner thigh focused with tons of variations to help you feel it in all the right places.
It's arm day! We start with center core. Arms in the middle. Legs are heavy how you like em'.
Need wrist break? We’ve got you! Full body class with all of the core on your FOREARMS!
Ever heard of a microformer burpee?! Well hang the hell on because we are not holding back in this cardio
Offset cobra and wheelbarrow to change it up. Center core and Obliques to pack a nasty little punch in 20
We are gonna bust your a$$ on this express full body class.
LEG DAY! We start with abs + arms then its all legs!
ALL CORE ALL CLASS! Brace your TVA because it’s aggressive.
ABS + ARMS WE FOCUS ON YOUR CHEST + OBLIQUES.
Nothing less than a RED spring for this heavy burner that will punch you in the face… and the a$$.
It's HARD AF! Arms, arms, arms for days! We hit all parts + your core of course.
Grab your bungee and get ready for the a$$ workout of your dreams.
IT’S HARD AF, + keeps your low back safe. We start with your arms, then it’s onto your butt corners!
ASS + ABS or FULL BODY. Choose your poison!
An express Abs + Arms to get you lit in your obliques + triceps.
25 mins of tough abs + arms
This pre + postnatal + beginner core burner will teach you exactly how to use your core!
Short and spicy full body that will put you through your paces.
GET READY FOR BUTT CORNERS. Adding a cloth looped resistance band makes this one SPICY AF.
Never feel it in your a$$?! We’ll turn your butt all the way on and then make you work it.
Form focused full body. We are taking it back to basics for the best burn of your f*cking life.
Intense oblique block followed by heavy legs and even heavier arms using the red resistance bands.
Learn all about your pelvic floor + how to engage it during your workout. You’ve got inner thighs + arms
Center core + butt corners + shoulders. It’s all here! Carolynn drops in with superset core.
Get ready for a SH*T ton of arms (all parts), followed by your A$$ + spicy AF core.
HOLD ONTO YOUR A$$. This class is under 20 minutes, but will leave you dripping in sweat. Why? BECAUSE BURPEES.
It's all obliques! We use the bungee to do a heavy weighted side crunch. Think mermaid but better!
Hard AF core followed by ample legs. It’s all A$$ with a little bit of quad.
All center core + around the world style. That means you hit every position!
No frills, no handlebars, no bullshit. Carolynn keeps it all center core in the beginning and end of this full
All obliques! We superset 3 exercises, 2 rounds per side. GET AFTER IT. 
We've got arms of all kinds for you! Including heavy arms on your microformer + standing giant arms with the
GET READY FOR HEAVY LEGS! Heavy escalator lunge? We're into it.
Chelsea starts you with some center core fire before moving into your back + triceps. Obliques finish you off!
Chelsea starts you off with a heavy crunching core superset before torching your hamstrings! PREPARE YOURSELF.
You start with 8 minutes per oblique paired with an all over arm burn. Don't worry, we didn't forget about
Chelsea starts you in center core, AND THEN SO MUCH MORE. Arms, we pull with your back, and then push
Chelsea starts you in heavy center core, then it's on to your inner thighs + A$$!
Pregnant? DR Club? THIS IS YOUR VIDEO. We walk you through how to modify your workouts if you are pre+postnatal. 
Full Body alienation where core wrapping is the name of the game. This class is pre + post natal friendly. 
Cardio burst to spike your heart rate during class and lunges off the back.
Chelsea takes you around the world for the best 12 minutes of your life
10-minutes of BADA$$ pre+postnatal friendly core exercises! Have Diastasis Recti? This video is for you!
8-minutes of solely your arms! Attach the green cables to your back platform + you are good to go.
Let's get twisted! 8-minutes of oblique torture. 
14-minutes of nothing but butt stuff!
8-minutes of wrist friendly core torching! It's all seated or on your forearms.
12-minutes of ALL A$$. We hit it in all directions!
Center core right from the start. Working in all positions on the micro.
We are rippin on your core in this 15 min burner
Burn out using the bungee for abs, a$$ and arms!
Obliques before dropping in on an all out assault of the lower body.

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