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16-20 min
21-30 min
31-45 min
45+ min
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22 MIN BASE UNIT A$$
Grab your base unit
28 MIN HAMMY BLAST
It’s obliques and hamstrings on deck today!
14 MIN SHOULDER BURNER
Grab one dumbbell and we are coming for your shoulders
43 MIN SINGLE ARM + BUTT
We start with 30 mins of upper body
20 MIN TRICEP BURNER
We hit your triceps using dumbbells!
15 MIN WTF OBLIQUES
It’s all obliques and HARD AF!
33 MIN BASE UNIT BLOWOUT
All you need is your base unit
17 MIN ALL BACK ALL DAY
All upper body and entirely about your back.
40 MIN BALA BEAM SMASH
Get your bala beam (or dumbbells) ready
44 MIN BALA BICEPS
Obliques of course with some hard legs!
11 MIN CORE CONTROL
Some added core control work
44 MIN SIDES SIDES SIDES
 A mix of obliques and legs
16 MIN MICRO 101 : PART 6
Part 6 of 6 of the“MICRO 101” series!
21 MIN MICRO 101: PART 5
Part 5 of 6 for the “MICRO 101” series!
45 MIN MICRO 101: PART 4
Part 4 of 6 of the “MICRO 101” series!
22 MIN MICRO 101: PART 3
Part 3 of 6 for the “MICRO 101” series!
24 MIN MICRO 101: PART 2
 Part 2 of 6 for the “MICRO 101” series!
51 MIN MICRO 101: PART 1
Part 1 of 6 for the “MICRO 101” series!
24 MIN WEIGHT LIFTING SERIES : PART 6
Part 6 of 6 for the 'We Weight liftin’ series!
18 MIN WEIGHT LIFTING SERIES: PART 5
Part 2 of 6 for the 'We Weight liftin’ series
43 MIN WEIGHT LIFTING SERIES : PART 4
Part 4 of 6 for the 'We Weight liftin’ series
17 MIN WEIGHT LIFTING SERIES : PART 3
Part 3 of 6 for the 'We Weight liftin’ series!
25 MIN WEIGHT LIFTING SERIES : PART 2
Part 2 of 6 for the 'We Weight liftin’ series!
40 MIN WEIGHT LIFTING SERIES : PART 1
Part 1 of 6 for the 'We Weight liftin’ series
19 MIN CORE CRUSHER SERIES: PART 3
Core Crusher Series Part 3 of 3.
23 MIN CORE CRUSHER SERIES: PART 2
Core Crusher Series Part 2 of 3.
42 MIN CORE CRUSHER SERIES: PART 1
Core Crusher Series Part 1 of 3
15 MIN ARM ASSAULT SERIES : PART 3
Arm Assault Series Part 3 of 3
27 MIN ARM ASSAULT SERIES : PART 2
Arm Assault Series Part 2 of 3
44 MIN ARM ASSAULT SERIES : PART 1
Arm Assault Series Part 1 of 3
15 MIN ALL CEPS ALL DAY
 It’s a tricep torcher!
46 MIN TRADITIONAL HAMMIES
It’s traditional Lagree AF
24 MIN A$$ BUILDER SERIES : PART 3
Part 3 of 3 in the A$$ BUILDER SERIES.
26 MIN A$$ BUILDER SERIES : PART 2
Part 2 of 3 in the A$$ BUILDER SERIES
41 MIN A$$ BUILDER SERIES : PART 1
Part 1 of 3 in the A$$ BUILDER SERIES
45 MIN LEG ANNIHILATION
It’s leg day baby!
31 MIN DUMBBELL DOOZY
This class will hit EVERYTHING!
38 MIN HEAVY BELLS
Grab your dumbbells we have some new moves for you!
30 MIN WEIGHT VEST PART 2
Grab your base unit and weight vest. It’s all you need.
50 MIN TALK SASSY TO ME
Start on one side of the body and work your way around
28 MIN WEIGHT VEST CLASS
Grab your weight vest!
30 MIN LAGREE CABLE THROWDOWN
It’s an all heavy throwdown
10 MIN AROUND THE WORLD 2
All core baby!
54 MIN IT’S A LONG A$$ CLASS
Hold onto your A$$!
14 MIN PAY ME IN EQUITY
Slow + then quick bursts of bullsh*t to keep this interesting.
28 MIN TODAY WE THRUST
We about to THRUST!
43 MIN IT’S GONNA BURN
Obliques to start, and then arms
43 MIN GET IT WITH THE BELLS
20 minutes of upper body and center core to start
26 MIN CLASSIC BASE UNIT
It is a classic, with all the staple moves
14 MIN BASE UNIT + A BELL
Grab a single dumbbell + your base unit
20 MIN GIVE ME BACK
Back attack baby!
50 MIN BASE UNIT BADDIES
You’ve got some long A$$ leg blocks mixed in with push pull arms
41 MIN OBSESSED WITH THE WORK
Starts with the upper body and moves to legs at the end.
33 MIN BASE UNIT ONLY
This burner has abs, arms, push and pull legs.
18 MIN TWISTED SH*T
HEAVY oblique focus, your dumbbells (5-15lbs)
10 MIN ADD ON THE ABS
Core class to add on to any of your other favorite classes.
20 MIN HAMSTRING HELL PT2
We are comin for your hammies!
47 MIN SMASH YOUR OBLIQUES
Almost all obliques today!
11 MIN A$$ PREP
The ultimate ass experience
31 MIN CABLE SHORTY
You’ve got triceps + A$$ today with your lagree cables.
40 MIN WE WEIGHT LIFTIN
Get ready for weightlifting meets the micro!
34 MIN MACHINE ARMS
The first 30 mins is all arms!!
29 MIN NO EXTRAS NEEDED
You’ll only need a base unit and back platform
45 MIN UPPER BODY BANGS
Classic upper body attack. Single arm work, plus obliques to set the mood.
37 MIN THE A$$ CLASS
Traditional lagree meets THE BAND!
43 MIN PUT ME ON REPEAT
Grab a pair of dumbbells, you will want them for the class we have planned
26 MIN HOLY THRUSTERS
Get ready for thrusters...in a spicy way!
17 MIN BALA BICEPS
We’re using the bala beam today (or dumbbells) to annihilate your upper body!
8 MIN AROUND TWICE
Around the world with two of our favorite core exercises
20 MIN FOUR ROUNDS
Timed sets are what we are doing today.
21 MIN ALL BACK BABY
It’s all upper body today!
43 MIN ABZ + ARMZ
Grab a pair of dumbbells and hang on!
31 MIN ONLY ONE BELL
Grab one bell and let’s get to work. Its arms with the legs in this full body class.
36 MIN HEAVY A$$ LEGS
Get ready for some heavy A$$ leg work.
45 MIN ALL SINGLES
Get ready for ALL unilateral arm work.
18 MIN BETTER THAN PELOTON ARMS
Your chest + triceps will be on fire!
45 MIN A$$ CORNERS + THRUSTERS
We’re doing standing outer thighs until your A$$ falls off.
31 MIN LIGHT SPRING LOVERS
The entire class will be done on 1 light spring!
16 MIN STRETCH
Slowing it down with an all stretching class.
45 MIN TABATA OBSESSED
The entire class is written to be 40 seconds on and 20 seconds off!
26 MIN TRADITIONAL AF
We’re getting traditional today!
15 MIN ABS + BUNGEES
Grab your bungee! We’re going to crush your center core + obliques in this short burner.
14 MIN CLASSIC PULL / PUSH
Your arms are going to be on fire after we put you through this classic pull / push class.  
50 MIN DRENCHED BY DUMBBELLS
Get your dumbbells ready! This long full body will wreck your biceps + shoulders.
45 MIN TABATA CARDIO
This class includes a killer tabata cardio set before each leg block.
28 MIN ALMOST ALL A$$
Get your band and hold onto your A$$! We have an ample serving of butt corners
18 MIN A SHORTY
The perfect workout when you don’t have a lot of time.
51 MIN LEG DAY BABY
This class features 30 minutes of hammies + inner thighs!
21 MIN MONKEY TRAINING
The core work will have you alternating between center + side
21 MIN UNDER A$$ CLASS
We are coming for your under A$$!
45 MIN OVERHEAD WORK
We are gonna teach you how to control your core with your arms overhead.
29 MIN LEARN HOW TO USE IT
Learn how to use + strengthen your core + shoulders correctly!
27 MIN BARBELLS + BICEP CURLS
This full body will have your biceps + A$$ ON FIRE!
19 MIN DEATH GRIP
A mixture of microformer moves and dumbbell work.
16 MIN BRACE FOR IMPACT
Brace for impact because this class is going to be a hard punch to your center core (AND OBLIQUES)
46 MIN TWISTED TORTURE
This oblique heavy full body will have you sore AF tomorrow!
26 MIN A$$ CHEEKS + COBRAS
All about your posterior chain! Back of your legs + arms are the target.
44 MIN DO IT AGAIN
The abs + arms are in sets for this full body. Opposing muscles will be our focus, so think triceps
26 MIN OH MY QUAD
More about your A$$ today. Good luck walking the day after this class.
16 MIN ONLY OBLIQUES
Around the world abs on the microformer then standing abs with dumbells. It’s going to burn you!
45 MIN STRAP IN
Get your bands + your bungee ready! You’ve got pull + push arms, and tons of legs!
20 MIN BACK ATTACK
Get ready for arm supersets using cables! You’ve got back, biceps, shoulders, + triceps!
40 MIN ARMS LIKE WHAT
Tons of kicks to light up you A$$. Massive single arm blocks to make sure we don’t leave anything behind.
50 MIN FULL BODY CRUSHER
It’s full body today. Center core with triceps in the very beginning.
50 MIN OMG OBLIQUES
It’s an oblique obliteration! We’re going to torch your sides
37 MIN DUMBBELLS + THRUSTERS
Grab your dumbbells + let’s get nasty! The first half of the class is legs + core
36 MIN COLD, HARD, SHOULDER CAPS
Giant sets with your shoulders will have you pumped for the whole day.
24 MIN ALL ON YOUR MICRO BABY
It’s all on your micro and it will burn you! Push/pull arms so we HIT IT ALL!
29 MIN A PROPOSAL TO YOUR A$$
More about your A$$ today. Good luck walking the day after this class.
16 MIN CHEST + A$$
Front the chest to the A$$. We will cover everything in under 15 minutes
34 MIN PLAYIN WITH THE BACK
Everything all in one! Obliques + Inner thighs are going to be the highlights.
29 MIN ALL SINGLES BABY
You’ve got obliques + single arm work on deck today!
19 MIN CABLE ARM SUPERSETS
Get ready for arm supersets using cables! You’ve got back, biceps, shoulders, + triceps!
16 MIN CATFISHING
Straight shot to your lower body!
45 MIN DUMBBELL MIX UP
Tons of upper body utilizing dumbbells + your micro!
22 MIN EXPRESS FIRE
This express full body will leave you sweating.
13 MIN STANDING ABS FTW
Around the world abs on the microformer then standing abs with dumbells. It’s going to burn you!
19 MIN STRETCH SHAKE BOUNCE LET IT GO
Stretching for your hips and hamstrings
45 MIN UNTIL YOUR A$$ FALLS OFF
It’s A$$ day baby! We start with heavy legs, then move to light
45 MIN ALL THE PROPS
Grab your props, we are going in on your upper body. The core is challenging!
19 MIN CORE WERK
Giant sets coming in for this core work!! Almost entirely center core work.
45 MIN LET’S THRUST + CURL
Get ready to THRUST! As in cable hip thrust + dumbbell thrusters
17 MIN SHORT + SWEATY
HOLD ONTO YOUR A$$. This class is under 20 minutes, but will leave you dripping in sweat. Why? BECAUSE BURPEES.
40 MIN SINGLE ARM EVERYTHING
We start by priming your upper body with a band, and then it’s all single arm work
28 MIN STRAIGHT TO YOUR A$$
There will be nothing left after this leg focused class. The leg set will leave your A$$ lit
21 MIN TWISTED TRICEPS
You’ve got obliques. You’ve got triceps. You’ve got shoulders!
30 MIN WEIGHT LIFTING
Supersets using your dumbbells. You will love how it feels… after of course.
25 MIN SUPERSETS + ROUNDS
Supersets and round for your abs. You will do 3 rounds of 2 moves back to back.
48 MIN SWITCHIN POSITIONS FOR YOU
Three center core blocks, with legs that will take you for a ride.
26 MIN DUMBBELL + CABLE DOUBLE HEADER
Obliques + Shoulders + Triceps are what you’ve got on deck! We hit them all with the cables + the
18 MIN DON’T DROP YOUR BELLS
Short + spicy full body that uses dumbbells in the arms and legs to make it even more challenging.
50 MIN BUNGEE + BANDS
Get your bands + your bungee ready! You’ve got pull + push arms, and tons of legs!
16 MIN BACK FRIENDLY CORE
Does your low back hurt in core? Well, this is the class for you! It’s low back friendly + a
27 MIN CONTROL YOUR CORE
In this class we will teach you how to control your core during every single move.
17 MIN THIGHS + CARDIO
A little bit of A$$. A little bit of inner thighs. A little bit of cardio. MOSTLY LEGS
27 MIN ABS + MOSTLY ARMS
This class is all about your posterior chain. Rear Delts, Rhomboids, triceps and lats.
33 MIN ARMS FIRST
Arms to start, legs to finish! You’ve got triceps and shoulders on deck using cables and handlebars
32 MIN BANDS + OBLIQUES
Get your band ready (and your butt). We add loop band into your leg exercises to torch your butt corners.
42 MIN LET’S SPOON
We’re spooning today! It’s all about your shoulders.
35 MIN OBLIQUES FOR 20
You drop in on 20 minutes of obliques, and shit does not slow down from there. The legs will finish
26 MIN PROTECT YOUR WRISTS
It’s short + sweet (AND FULL OF HOLDS). We’ve got extended intense holds in all of the legs
19 MIN UPPER BODY BURNOUT
All upper body baby! We use the cables + the dumbbells to hit it hard.
19 MIN YOU KNOW IT, WE LOVE IT. A$$ HONEY!
Leg activation is maxed out in this one. 2R will f*ck your legs up!
35 MIN UPPER BODY KICKS
Tons of kicks to light up you A$$. Massive single arm blocks to make sure we don’t leave anything behind.
39 MIN UPPER BODY ANNIHILATION
GET READY TO HIT YOUR UPPER BODY HARD...both with cables and dumbbells
47 MIN INNER THIGH FIRE
Inner thighs and new moves. Shoulders using the Lagree Cables
18 MIN ADD IN ARMS
Short and spicy! We are using cables to isolate your arms.
15 MIN ALL ABOUT YOUR CORE
Get to know how to use your core! We break down the core wrap and crush you at the same
10 MIN CORE IN 10
Pinky promise to make your abs sore in 10 minute. Stack this class easily w others.
26 MIN HOLD ON FOR YOUR LIFE
It’s short + sweet (AND FULL OF HOLDS). We’ve got extended intense holds in all of the legs
48 MIN HITTIN IT ALL
We hit it all...literally! You start with obliques + shoulders/triceps, then we move onto your A$$
35 MIN A$$ + SCRAMBLED EGGS
IT’S ALL HEAVY LEGS TODAY! Get your butt corners ready for this burner
23 MIN TAKE IT TO THE TOP
Arms with cables and dumbbells. Your shoulders, chest and triceps are the focus
17 MIN ACCESSORY WERK
We hit your abs on the micro + your arms with dumbbells. It’s center core + obliques!
14 MIN COMBOS
Working your arms and your abs together with creative moves.
41 MIN CARRAIGE KICKS + COBRAS
All light spring lunges and tons of carraige kicks to hit hammies and a$$
41 MIN CALF RAISES FOR DAYZZZ
We hit your A$$ hard with calf raises (or as we like to call them A$$ RAISES)
26 MIN BUTT BASICS
Using the bungee we got your A$$ lit in the first 4 minutes of your leg block.
16 MIN OFF YOUR WRISTS
It’s a wrist friendly core BURNER! Get ready to be on your forearms
32 MIN SAY HELLO TO YOUR A$$
It’s an A$$ party! We start with bands to prime your A$$
18 MIN YOUR ARMS WILL FALL OFF W/ CABLES
Your arms will be jello afterwards! We hit your triceps + shoulders HARD
38 MIN LAGREE X DUMBBELLS TAKE 2
You said you loved round one, SO NOW WE’RE BACK WITH ROUND TWO!
27 MIN ARMS W/ DUMBBELLS
Arms are the STAR of this class. Grab a dumbbell (5 - 15lbs)
25 MIN CARDIO X LAGREE
There will be burpees, there will be squat twists!
19 MIN ALL ABS
It’s all abs and it’s tough. Center core and obliques are in this one.
19 MIN HAMSTRING HELL
You asked for a short leg burner, THIS IS IT. Get ready to light your hammies on FIRE
29 MIN LEGS LEGS LEGS
This class is leg focused and guaranteed to light up your lower ½
43 MIN BACK + A$$ + SIDES
You’ve got obliques. You’ve got ALL HEAVY LEGS.
23 MIN CORE + RESTORE
We start with hard AF core and finish you with some stretching
34 MIN TRICEPS + A$$ CORNERS
Working your arms using the microfromer and a set of resistance cables.
29 MIN LUNGE FOR YOUR LIFE
Only light spring legs today. There’s a french *kiss* in there for you too.
24 MIN ONLY HEAVYYY
Everything’s heavy today! Heavy A$$, heavy core work, heavy arm work.
22 MIN IT’S A QUICKIE PUSH/PULL
Core off the back of the machine to start + finish, then it’s all arms in the middle. You’ve got
21 MIN GIVE ME DUMBBELLS
Grab your weights and lets f*cking go! We will teach you how to work your arms
29 MIN PRAY FOR YOUR HAMMIES
It’s a punch to the hamstrings! We’ve got all hamstrings + a little bit of ass. AND OBLIQUES BABY!
54 MIN BABY GOT BACK
It’s LEG DAY! You’ve got a long A$$ leg block + some dope back work and obliques!
23 MIN BACK FRIENDLY CORE
Abs that don't hurt your back!!
25 MIN DUMBBELLS X LAGREE
It’s weight lifting MEETS lagree. Grab your dumbbells!
35 MIN INNER THIGH BLITZ
We are servin inner thighs for breakfast today. Grab your light spring and let’s play!
33 MIN MAINLY A$$
Get ready for BUTT CORNERS. Abs are short, ass is long + intense!
37 MIN ULTIMATE A$$ CLASS
The best leg set of your life! Your ass will be lit with the bungee lifts before your lunges. All
16 MIN WRECK YOUR ARMS
We’re hitting your arms! Weight lifting style. You’ve got push + push arms with dumbells
34 MIN WRIST FRIENDLY BURNER
If your wrists are always turning on before anything else this is the perfect class for you
29 MIN SHORT + SWEET
To the point and effective AF. Full body with some butt stuff.
29 MIN REAR DELTS FOR DAYZZZ
We’re going to hit your REAR DELTS HARD. Think all back of your shoulder. It’s arms + A$$ with minimal
37 MIN LIGHT SPRING LUNGES
We’re laying into your obliques and inner thighs during this light spring class. Lots of advanced core work that will
29 MIN HARDCORE HAMMIES
Say hello to your hamstrings! We work them in every way possible. You’re core gets some love too!
44 MIN DO IT WITH DUMBBELLS
We will use the dumbbells to to do some training and activation moves like you would in the gym and
41 MIN CURTSY X2
Curtsey lunges TWO WAYS. Add in some push/pull arms + obliques and you’ve got yourself a dope ass full body.
19 MIN CEP FIRE
It’s BICEPS + TRICEPS TODAY! We start with a HEAVY core superset, then it’s all arms from there.
23 MIN A$$ ONLY
We start with legs. Short burner for the A$$.
15 MIN CARDIO + ABS
Cardio mixed with abs. You will get tossed up and pukey in this hardcore class.
20 MIN YOU BETTER HOLD ON
We get it all in during this short + sweet full body! The arm work comes as combos with the
29 MIN TWISTED HAMMIES
Obliques and then a punch to the back of the legs with hamstring focused leg moves.
33 MIN A$$ CORNERS FTW
Grab your loop band because it’s time to work your butt corners! Today it’s all A$$ + obliques! We know
35 MIN TRADITIONAL LAGREE SH*T
All of you favorite traditional lagree moves. We literally hit everything! Center core, arms, obliques, + A$$. It’s all there!
35 MIN CEPS + THIGHS
It’s bicep fire today! We’re going to hit them hard on the cables.... And then with dumbbells
62 MIN A$$ POWER HOUR
The obliques in this hour long class are going to blow your mind! We didn't forget about your A$$
28 MIN CUT LINES + CABLES
Arms until you drop and then side slides to get you sweaty.
14 MIN BABY GOT BACK
LEGSSSS for days. This class is aggressive and quick.
16 MIN WRIST FRIENDLY + HARD AF
Grab your dumbbells (OR SOUP CANS). We’re going to crush your core while keeping you off your wrist!
20 MIN SPEED IT UP
We speed it up right before we let you out of each move. You will be fightin to catch your
21 MIN BOULDER SHOULDERS
From the front to the back and all around the side. Your shoulders better come to play today!
33 MIN THRUSTERS TAKE 2
We start with the traditional SH*T. All A$$ + core. THEN WE FINISH WITH THRUSTERS
37 MIN A$$ + SIDES
Obliques + A$$ are on deck! Oh, and your triceps + back.
42 MIN A$$ CLAP BACK
Our longest leg set EVER. Your A$$ will be sore for days. Grab a band so we can warm your
48 MIN SINGLE ARM BABY
All single arm work! It’s a push pull series to hit your WHOLE arm, then you’ve got legs at the
24 MIN PROGRESSIVE OVERLOAD
Every move we give you today will progress to a more challenging version of itself. This old school weightlifting technique
31 MIN MY OBLIQUES FELL OFF
HOLY OBLIQUES. We hit them hard on some HEAVY AF springs. Oh and your A$$ will get some love too!
38 MIN HIT EM IN THE HAMMIES
Get your hammies ready + hang on for your life! We’ve got 5th lunge on deck today!
38 MIN GIANT SETS BABY
Lagree MEETS weightlifting. Today, it’s all about giant sets. We repeat exercises until you feel the BURN.
24 MIN DOWN + DIRTY
It’s short. It’s quick. The pull/push arms will get you good! No cables required!
25 MIN DOUBLES + DUMBBELLS
Everything today is a combos. Giving you a chance to try all your favorite moves with different variations.
23 MIN CARDIO TILL YA PUKE
We’ll have you pukin during this cardio based sequence. It may be quick but we assure you it’s GRITTY AF!
12 MIN ONLY ARM$ BLAST
Direct and to the Point. All arms to stack with your other favorite classes.
24 MIN THRUSTERS OMG
GET READY TO THRUSTER! This class is a mix of traditional lagree exercises + a weightlifting inspired cardio burt.
32 MIN MY A$$ CHEEKS FELL OFF
Hold onto your A$$ cheeks. They will be numb by the time you're done this one.
25 MIN SIDES + THIGHS
It’s inner thighs + A$$ + all of the obliques. No accessories. We get straight to the point (and your
40 MIN SUPERSET BUNZ + GUNZ
SUPERSETS BABY! That means we pair exercises together + repeat them until your arms fall off 🙂
33 MIN EXPRESS ADVANCED
This one is HARD AF! Seriously we’re not kidding. Get your shit together because the core work will sneak up
16 MIN ACCESSORY WERK
Accessory work to add on after your Peloton ride OR do as a solo upper body workout.
15 MIN QUICK PUNCH TO THE CORE
SERIOUSLY BRACE YOURSELF. We are coming for your core in thor hellacious quickie.
34 MIN THOSE DAMN DUMBBELLS
We're back again and coming for your dumbbells. Grab them and LFG!
50 MIN WE GOING IN
We serving up your inner thighs!
33 MIN PUSH / PULL HEAVY SH*T
Legs are ALL HEAVY! We’ve got pull/push arms + your obliques!
19 MIN HELLO, BUTT CORNERS
It’s short + your BUTT CORNERS will be on fire!
15 MIN HARDCORE STARTER
ALL core. Approachable + challenging for EVERYONE.
33 MIN DELTS + DUMBBELLS
You wanna f*ck some dumbbells?! Yeah we know you do. Grab em + LETS GO! 
41 MIN BACK ATTACK
Lats, rear delts, plus some bicep to balance things out. Legs and core are short but spicy.
40 MIN A$$ + TRICEP FIRE
You’ve got back + triceps for your arms and a healthy serving of obliques!
23 MIN DON’T WAIST MY TIME
An express ABS + ARMS to get you WAISTED!
33 MIN F*CK IT UP FULL BODY
We start with arms and drop into legs real quick. We are gonna show you how to fly a donkey
15 MIN UPPER BODY BLOW OUT
Push and pull using the microformer. The burn is real with this quick hit on the abs + arms.
25 MIN BREAKIN IT DOWN
We’re going to break your form down on the Microformer. We use solely the base unit for the whole class!
23 MIN LOW AB TORTURE
We teach you how to target your low abs on the microformer + ohh and you’re obliques come into play
46 MIN WE LIKE IT LONG
You’ve got back + triceps for your arms and a healthy serving of obliques!
18 MIN GRAB IT BY DUMBBELLS
Grab your dumbbells and hang the f*ck on. This one is fast and hard out the gate.
46 MIN WE LIKE IT BETTER ON TOP
Taking it to the top, we know you like it better up there. Arms using the micro cables.
45 MIN OBLIQUE TORTURE + A$$
Say hello to your obliques before we come for your butt corners leaving you crying.
26 MIN INNER THIGH ASSAULT
We are comin for your inner thighs. Brace yourself and get ready to wrap the sh*t out of your core.
46 MIN BICEP + TRICEP + HEAVY A$$
Bis + Tris LFG. You’ve got 10 minutes off bat on your arms, then it’s all heavy A$$ + obliques
60 MIN A$$PLAY POWER HOUR WITH MICRO CABLES
An entire hour long class focused on heavy a$$. Dont have cables? You can use yoga straps or a bungee!
27 MIN ARM ASSAULT
Building strength through your upper body. Combination of push / pull moves 
23 MIN CARDIO LFG
GET READY TO SWEAT! This short + sweet will get your heart pumping with cardio bursts.
36 MIN BUNZ + GUNZ
We come in HOT hitting your arms with a back + bicep superset block!
18 MIN MICRO CABLE ARMS
Tons of arms using the micro cables. Abs to finish you off.
21 MIN HERE FOR A QUICKIE
The hardest 20 minutes of your life. This full body is the perfect quickie.
20MIN STRETCH THAT SH*T OUT ARM$
Opening you up through your upper body. Stretching.
25MIN SHORT + SOUL CRUSHING
25-minutes is all you need to get SH*T DONE. It’s mostly A$$ + obliques. We know you love it!
34MIN LEGS COME FIRST
We drop into legs right away. Grab your bungee and your butt corners.
33MIN LAGREE CABLE LEGS
Cable legs HERE WE COME. It’s A$$ + inner thighs off the back of the machine using the lagree cables.
38MIN ADVANCED A$$ CLASS
Grab your loop band and LFG. We’re serving up BUTT CORNERS + a side of core + push/pull arms.
32MIN FRENCH KISSING THE BUNGEE
We are gonna make you puke in french twist and then fuck with your butt corners using the bungee first.
16MIN ALL OBLIQUES HARDCORE ABS
All obliques focused with a mixture of back and front of your microformer.
25MIN SHOULDERS ON FIRE
Shoulders + Triceps are about to be on FLEEK.
13 MIN APPROACHABLE HARDCORE ABS
All of your bread and butter exercises! This core burner is approachable + hard AF!
30 MIN BACK OF THE BODY
Hammies + back! We hit everything in the back of your body.
29 MIN LEARN HOW TO COBRA
Finally learn how to cobra. We do it in every position on the machine. Don’t worry we’ll hit your ass
20 MIN EXPRESS TRICEPS
Fast back of the body. All triceps and center core to light you up fast.
40 MIN A$$ + SHOULDERS + TRIS
An assault on your shoulders + triceps to start then it’s onto your A$$!
20 MIN SHOULDERS WITH BANDS
Full on shoulder assault in this express class.
HOW TO WRAP YOUR CORE
We are gonna teach you how to wrap your core! No more low back sway
STRETCH THAT SH*T OUT
Time to stretch out your legs
30 MIN WEIGHT LIFTING
Supersets using your dumbbells. You will love how it feels… after of course.
30 MIN OBLIQUES + PUSHING ARM$
Get your shoulders and triceps ready for this burner. We start with shoulder mobility then it's on!
40 MIN INNER THIGH$ + CENTER CORE
Inner thigh focused with tons of variations to help you feel it in all the right places.
44 MIN HEAVY ARM$ + LEG$
It's arm day! We start with center core. Arms in the middle. Legs are heavy how you like em'.
40 MIN WRIST FRIENDLY CORE
Need wrist break? We’ve got you! Full body class with all of the core on your FOREARMS!
29 MIN HOLD ONTO YOUR A$$
Ever heard of a microformer burpee?! Well hang the hell on because we are not holding back in this cardio
20 MIN ALL CORE
Offset cobra and wheelbarrow to change it up. Center core and Obliques to pack a nasty little punch in 20
20 MIN NO LUNGES HEAVY LEGS
We are gonna bust your a$$ on this express full body class.
44 MIN LEG FOCUSED FULL BODY
LEG DAY! We start with abs + arms then its all legs!
28 MIN ALL ABS
ALL CORE ALL CLASS! Brace your TVA because it’s aggressive.
27 MIN ARM + OBLIQUES
ABS + ARMS WE FOCUS ON YOUR CHEST + OBLIQUES.
40 MIN HEAVY EVERYWHERE
Nothing less than a RED spring for this heavy burner that will punch you in the face… and the a$$.
44 MIN ADVANCED ABS + ARMS
It's HARD AF! Arms, arms, arms for days! We hit all parts + your core of course.
30 MIN ALL A$$ + HARDCORE ABS
Grab your bungee and get ready for the a$$ workout of your dreams.
34 MIN ADVANCED LOW BACK FOCUS
IT’S HARD AF, + keeps your low back safe. We start with your arms, then it’s onto your butt corners!
33 MIN HAND WEIGHTS ASS + ABS
ASS + ABS or FULL BODY. Choose your poison!
22 MIN OBLIQUES + TRICEPS
An express Abs + Arms to get you lit in your obliques + triceps.
25 MIN ABS + ARMS
25 mins of tough abs + arms
15 MIN BEGINNER CORE BURNER
This pre + postnatal + beginner core burner will teach you exactly how to use your core!
28 MIN SHORT + SPICY
Short and spicy full body that will put you through your paces.
35 MIN BANDED A$$ + SINGLE ARM WORK
GET READY FOR BUTT CORNERS. Adding a cloth looped resistance band makes this one SPICY AF.
45 MIN FEEL YOUR A$$
Never feel it in your a$$?! We’ll turn your butt all the way on and then make you work it.
45 MIN BEGINNER FORM FOCUSED
Form focused full body. We are taking it back to basics for the best burn of your f*cking life.
45 MIN OBLIQUES + HEAVY ARMS
Intense oblique block followed by heavy legs and even heavier arms using the red resistance bands.
35 MIN INNER THIGHS + PELVIC FLOOR
Learn all about your pelvic floor + how to engage it during your workout. You’ve got inner thighs + arms
35 MIN BUNGEE A$$ + CENTER CORE
Center core + butt corners + shoulders. It’s all here! Carolynn drops in with superset core.
45 MIN ADVANCED FULL BODY
Get ready for a SH*T ton of arms (all parts), followed by your A$$ + spicy AF core.
17 MINS SHORT + SWEATY
HOLD ONTO YOUR A$$. This class is under 20 minutes, but will leave you dripping in sweat. Why? BECAUSE BURPEES.
12 MIN HEAVY OBLIQUES
It's all obliques! We use the bungee to do a heavy weighted side crunch. Think mermaid but better!
45 MIN LEGS + CORE + BACK FULL BODY
Hard AF core followed by ample legs. It’s all A$$ with a little bit of quad.
13 MIN HARDCORE ABS
All center core + around the world style. That means you hit every position!
50 MIN LEGS + SINGLE ARM FULL BODY
No frills, no handlebars, no bullshit. Carolynn keeps it all center core in the beginning and end of this full
13 MIN OBLIQUE SUPERSET BURNER
All obliques! We superset 3 exercises, 2 rounds per side. GET AFTER IT. 
8 MIN ALL ARMS BURNER
We've got arms of all kinds for you! Including heavy arms on your microformer + standing giant arms with the
27 MIN HEAVY A$$ + LOW CORE
GET READY FOR HEAVY LEGS! Heavy escalator lunge? We're into it.
27 MIN ARMS + ALL OVER CORE
Chelsea starts you with some center core fire before moving into your back + triceps. Obliques finish you off!
25 MIN CENTER CORE + HAMMIES
Chelsea starts you off with a heavy crunching core superset before torching your hamstrings! PREPARE YOURSELF.
40 MIN OBLIQUE FOCUS FULL BODY
You start with 8 minutes per oblique paired with an all over arm burn. Don't worry, we didn't forget about
25 MIN ABS + PULL/PUSH ARMS
Chelsea starts you in center core, AND THEN SO MUCH MORE. Arms, we pull with your back, and then push
28 MIN INNER THIGHS + A$$ + BUNGEE ARMS
Chelsea starts you in heavy center core, then it's on to your inner thighs + A$$!
BADA$$ PREGNANCY MODS
Pregnant? DR Club? THIS IS YOUR VIDEO. We walk you through how to modify your workouts if you are pre+postnatal. 
28 MIN FULL BODY + PRE POST NATAL
Full Body alienation where core wrapping is the name of the game. This class is pre + post natal friendly. 
25 MIN OBLIQUE + A$$ BURNER
Cardio burst to spike your heart rate during class and lunges off the back.
12 MIN AROUND THE WORLD ABS
Chelsea takes you around the world for the best 12 minutes of your life
10 MIN PRE + POSTNATAL CORE
10-minutes of BADA$$ pre+postnatal friendly core exercises! Have Diastasis Recti? This video is for you!
8 MIN ALL ARMS
8-minutes of solely your arms! Attach the green cables to your back platform + you are good to go.
8 MIN OBLIQUES
Let's get twisted! 8-minutes of oblique torture. 
14 Minutes All A$$
14-minutes of nothing but butt stuff!
8 MIN WRIST FRIENDLY CORE
8-minutes of wrist friendly core torching! It's all seated or on your forearms.
12 MIN A$$ BURNER
12-minutes of ALL A$$. We hit it in all directions!
30 Min A$$ + CORE
Center core right from the start. Working in all positions on the micro.
15 MIN HARDCORE OBLIQUES
We are rippin on your core in this 15 min burner
30 MIN ALL BUNGEE
Burn out using the bungee for abs, a$$ and arms!
30 MIN A$$ + INNER THIGHS + CORE
Obliques before dropping in on an all out assault of the lower body.

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