Supersets using your dumbbells. You will love how it feels… after of course.
Hard AF core followed by ample legs. It’s all A$$ with a little bit of quad.
All center core + around the world style. That means you hit every position!
No frills, no handlebars, no bullshit. Carolynn keeps it all center core in the beginning and end of this full body destruction.
All obliques! We superset 3 exercises, 2 rounds per side. GET AFTER IT.
We’ve got arms of all kinds for you! Including heavy arms on your microformer + standing giant arms with the green resistance bands. Need a quick arm workout? This is it.
GET READY FOR HEAVY LEGS! Heavy escalator lunge? We’re into it.
Chelsea starts you with some center core fire before moving into your back + triceps. Obliques finish you off!
Chelsea starts you off with a heavy crunching core superset before torching your hamstrings! PREPARE YOURSELF.
You start with 8 minutes per oblique paired with an all over arm burn. Don’t worry, we didn’t forget about your A$$. Its a BURNER.