Chelsea starts you in center core, AND THEN SO MUCH MORE. Arms, we pull with your back, and then push with your chest + shoulders.
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28 MIN INNER THIGHS + A$$ + BUNGEE ARMS
Chelsea starts you in heavy center core, then it’s on to your inner thighs + A$$!
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10 MIN PRE + POSTNATAL CORE
10-minutes of BADA$$ pre+postnatal friendly core exercises! Have Diastasis Recti? This video is for you!
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8 MIN ALL ARMS
8-minutes of solely your arms! Attach the green cables to your back platform + you are good to go.
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8 MIN OBLIQUES
Let’s get twisted! 8-minutes of oblique torture.
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14 Minutes All A$$
14-minutes of nothing but butt stuff!
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8 MIN WRIST FRIENDLY CORE
8-minutes of wrist friendly core torching! It’s all seated or on your forearms.
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12 MIN A$$ BURNER
12-minutes of ALL A$$. We hit it in all directions!
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30 Min A$$ + CORE
Center core right from the start. Working in all positions on the micro.
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15 MIN HARDCORE OBLIQUES
We are rippin on your core in this 15 min burner
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