Chelsea starts you in center core, AND THEN SO MUCH MORE. Arms, we pull with your back, and then push with your chest + shoulders.
Chelsea starts you in heavy center core, then it’s on to your inner thighs + A$$!
10-minutes of BADA$$ pre+postnatal friendly core exercises! Have Diastasis Recti? This video is for you!
8-minutes of solely your arms! Attach the green cables to your back platform + you are good to go.
Let’s get twisted! 8-minutes of oblique torture.
14-minutes of nothing but butt stuff!
8-minutes of wrist friendly core torching! It’s all seated or on your forearms.
12-minutes of ALL A$$. We hit it in all directions!
Center core right from the start. Working in all positions on the micro.
We are rippin on your core in this 15 min burner