Grab your base unit
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28 MIN HAMMY BLAST
It’s obliques and hamstrings on deck today!
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14 MIN SHOULDER BURNER
Grab one dumbbell and we are coming for your shoulders
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43 MIN SINGLE ARM + BUTT
We start with 30 mins of upper body
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20 MIN TRICEP BURNER
We hit your triceps using dumbbells!
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15 MIN WTF OBLIQUES
It’s all obliques and HARD AF!
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33 MIN BASE UNIT BLOWOUT
All you need is your base unit
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17 MIN ALL BACK ALL DAY
All upper body and entirely about your back.
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40 MIN BALA BEAM SMASH
Get your bala beam (or dumbbells) ready
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44 MIN BALA BICEPS
Obliques of course with some hard legs!
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