Grab your base unit
28 MIN HAMMY BLAST
It’s obliques and hamstrings on deck today!
14 MIN SHOULDER BURNER
Grab one dumbbell and we are coming for your shoulders
43 MIN SINGLE ARM + BUTT
We start with 30 mins of upper body
20 MIN TRICEP BURNER
We hit your triceps using dumbbells!
15 MIN WTF OBLIQUES
It’s all obliques and HARD AF!
33 MIN BASE UNIT BLOWOUT
All you need is your base unit
17 MIN ALL BACK ALL DAY
All upper body and entirely about your back.
40 MIN BALA BEAM SMASH
Get your bala beam (or dumbbells) ready
44 MIN BALA BICEPS
Obliques of course with some hard legs!