Arms come first, and then all heavy legs
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21 MIN ARM + OBLIQUE TARGET
We go from obliques to arm in this burner.
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34 MIN BUNGEE BLOWOUT
Get your bungee ready
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13 MIN CORE FOCUSED
All core, all class!
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33 MIN MICROFORMER BASICS
Basics coming in hot for you
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10 MIN PREGNANT MODIFICATIONS
Need to know what to do while you’re pregnant
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38 MIN BASE UNIT HIT IT ALL
All you need is your base unit
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30 MIN SHOULDERS + LEGS (LIFTING)
This one has some single arm shoulder work
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22 MIN UPPER BODY TOARCHER
We hit your WHOLE upper body hard!
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33 MIN CHEST, TRICEPS + A$$** (LIFTING)
We start with a banded A$$
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