We hit your triceps using dumbbells!
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17 MIN ALL BACK ALL DAY
All upper body and entirely about your back.
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15 MIN ARM ASSAULT SERIES : PART 3
Arm Assault Series Part 3 of 3
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44 MIN ARM ASSAULT SERIES : PART 1
Arm Assault Series Part 1 of 3
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15 MIN ALL CEPS ALL DAY
It’s a tricep torcher!
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38 MIN HEAVY BELLS
Grab your dumbbells we have some new moves for you!
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14 MIN BASE UNIT + A BELL
Grab a single dumbbell + your base unit
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20 MIN GIVE ME BACK
Back attack baby!
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18 MIN TWISTED SH*T
HEAVY oblique focus, your dumbbells (5-15lbs)
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11 MIN A$$ PREP
The ultimate ass experience
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