We hit your triceps using dumbbells!
All upper body and entirely about your back.
Arm Assault Series Part 3 of 3
Arm Assault Series Part 1 of 3
It’s a tricep torcher!
Grab your dumbbells we have some new moves for you!
Grab a single dumbbell + your base unit
Back attack baby!
HEAVY oblique focus, your dumbbells (5-15lbs)
The ultimate ass experience