We hit your triceps using dumbbells!
17 MIN ALL BACK ALL DAY
All upper body and entirely about your back.
15 MIN ARM ASSAULT SERIES : PART 3
Arm Assault Series Part 3 of 3
44 MIN ARM ASSAULT SERIES : PART 1
Arm Assault Series Part 1 of 3
15 MIN ALL CEPS ALL DAY
It’s a tricep torcher!
38 MIN HEAVY BELLS
Grab your dumbbells we have some new moves for you!
14 MIN BASE UNIT + A BELL
Grab a single dumbbell + your base unit
20 MIN GIVE ME BACK
Back attack baby!
18 MIN TWISTED SH*T
HEAVY oblique focus, your dumbbells (5-15lbs)
11 MIN A$$ PREP
The ultimate ass experience