We go from obliques to arm in this burner.
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10 MIN PREGNANT MODIFICATIONS
Need to know what to do while you’re pregnant
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30 MIN SHOULDERS + LEGS (LIFTING)
This one has some single arm shoulder work
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22 MIN UPPER BODY TOARCHER
We hit your WHOLE upper body hard!
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33 MIN CHEST, TRICEPS + A$$** (LIFTING)
We start with a banded A$$
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27 MIN SHOULDERS + A$$ (LIFTING)
Grab some dumbbells. We are coming for your arms
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26 MIN UPPER BODY (LIFTING)
Upper Body Weight Lifting Class
13 MIN TRICEPS TORCHED
Triceps are going to burn so good
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17 MIN BALA ARM BLASTER
We hit your full arm
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21 MIN AIMED AT YOUR ARMS
All arms all day
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