Grab your base unit
28 MIN HAMMY BLAST
It’s obliques and hamstrings on deck today!
14 MIN SHOULDER BURNER
Grab one dumbbell and we are coming for your shoulders
33 MIN BASE UNIT BLOWOUT
All you need is your base unit
44 MIN SIDES SIDES SIDES
A mix of obliques and legs
31 MIN DUMBBELL DOOZY
This class will hit EVERYTHING!
30 MIN WEIGHT VEST PART 2
Grab your base unit and weight vest. It’s all you need.
28 MIN WEIGHT VEST CLASS
Grab your weight vest!
14 MIN PAY ME IN EQUITY
Slow + then quick bursts of bullsh*t to keep this interesting.
26 MIN CLASSIC BASE UNIT
It is a classic, with all the staple moves