Grab your base unit
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28 MIN HAMMY BLAST
It’s obliques and hamstrings on deck today!
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14 MIN SHOULDER BURNER
Grab one dumbbell and we are coming for your shoulders
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33 MIN BASE UNIT BLOWOUT
All you need is your base unit
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44 MIN SIDES SIDES SIDES
A mix of obliques and legs
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31 MIN DUMBBELL DOOZY
This class will hit EVERYTHING!
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30 MIN WEIGHT VEST PART 2
Grab your base unit and weight vest. It’s all you need.
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28 MIN WEIGHT VEST CLASS
Grab your weight vest!
14 MIN PAY ME IN EQUITY
Slow + then quick bursts of bullsh*t to keep this interesting.
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26 MIN CLASSIC BASE UNIT
It is a classic, with all the staple moves
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