Get your bungee ready
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33 MIN MICROFORMER BASICS
Basics coming in hot for you
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10 MIN PREGNANT MODIFICATIONS
Need to know what to do while you’re pregnant
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30 MIN SHOULDERS + LEGS (LIFTING)
This one has some single arm shoulder work
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33 MIN CHEST, TRICEPS + A$$** (LIFTING)
We start with a banded A$$
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25 MIN MOSTLY LEGS
This class jumps right into the legs
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29 MIN BASIC BURN OUT
Oh it may be basic but damnnn does it burn.
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28 MIN HHR
High heart rate class
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23 MIN CARDIO CRUSHER
Cardio bursts between your leg moves
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38 MIN BUILD YOUR LEGS
Get ready to build your A$$
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