We start with 30 mins of upper body
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40 MIN BALA BEAM SMASH
Get your bala beam (or dumbbells) ready
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44 MIN BALA BICEPS
Obliques of course with some hard legs!
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16 MIN MICRO 101 : PART 6
Part 6 of 6 of the“MICRO 101” series!
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21 MIN MICRO 101: PART 5
Part 5 of 6 for the “MICRO 101” series!
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45 MIN MICRO 101: PART 4
Part 4 of 6 of the “MICRO 101” series!
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22 MIN MICRO 101: PART 3
Part 3 of 6 for the “MICRO 101” series!
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24 MIN MICRO 101: PART 2
Part 2 of 6 for the “MICRO 101” series!
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51 MIN MICRO 101: PART 1
Part 1 of 6 for the “MICRO 101” series!
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24 MIN WEIGHT LIFTING SERIES : PART 6
Part 6 of 6 for the ‘We Weight liftin’ series!
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