We start with 30 mins of upper body
40 MIN BALA BEAM SMASH
Get your bala beam (or dumbbells) ready
44 MIN BALA BICEPS
Obliques of course with some hard legs!
16 MIN MICRO 101 : PART 6
Part 6 of 6 of the“MICRO 101” series!
21 MIN MICRO 101: PART 5
Part 5 of 6 for the “MICRO 101” series!
45 MIN MICRO 101: PART 4
Part 4 of 6 of the “MICRO 101” series!
22 MIN MICRO 101: PART 3
Part 3 of 6 for the “MICRO 101” series!
24 MIN MICRO 101: PART 2
Part 2 of 6 for the “MICRO 101” series!
51 MIN MICRO 101: PART 1
Part 1 of 6 for the “MICRO 101” series!
24 MIN WEIGHT LIFTING SERIES : PART 6
Part 6 of 6 for the ‘We Weight liftin’ series!