Grab your base unit
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14 MIN SHOULDER BURNER
Grab one dumbbell and we are coming for your shoulders
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43 MIN SINGLE ARM + BUTT
We start with 30 mins of upper body
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20 MIN TRICEP BURNER
We hit your triceps using dumbbells!
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17 MIN ALL BACK ALL DAY
All upper body and entirely about your back.
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40 MIN BALA BEAM SMASH
Get your bala beam (or dumbbells) ready
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16 MIN MICRO 101 : PART 6
Part 6 of 6 of the“MICRO 101” series!
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21 MIN MICRO 101: PART 5
Part 5 of 6 for the “MICRO 101” series!
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45 MIN MICRO 101: PART 4
Part 4 of 6 of the “MICRO 101” series!
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22 MIN MICRO 101: PART 3
Part 3 of 6 for the “MICRO 101” series!
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