Arms come first, and then all heavy legs
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10 MIN PREGNANT MODIFICATIONS
Need to know what to do while you’re pregnant
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38 MIN BASE UNIT HIT IT ALL
All you need is your base unit
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30 MIN SHOULDERS + LEGS (LIFTING)
This one has some single arm shoulder work
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22 MIN UPPER BODY TOARCHER
We hit your WHOLE upper body hard!
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33 MIN CHEST, TRICEPS + A$$** (LIFTING)
We start with a banded A$$
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29 MIN ADD THE WEIGHTS
Grab some medium dumbbells
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27 MIN SHOULDERS + A$$ (LIFTING)
Grab some dumbbells. We are coming for your arms
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26 MIN UPPER BODY (LIFTING)
Upper Body Weight Lifting Class
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42 MIN QUADZ 4 DAYS
It’s quad day baby!
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