Grab your base unit
14 MIN SHOULDER BURNER
Grab one dumbbell and we are coming for your shoulders
43 MIN SINGLE ARM + BUTT
We start with 30 mins of upper body
20 MIN TRICEP BURNER
We hit your triceps using dumbbells!
17 MIN ALL BACK ALL DAY
All upper body and entirely about your back.
40 MIN BALA BEAM SMASH
Get your bala beam (or dumbbells) ready
16 MIN MICRO 101 : PART 6
Part 6 of 6 of the“MICRO 101” series!
21 MIN MICRO 101: PART 5
Part 5 of 6 for the “MICRO 101” series!
45 MIN MICRO 101: PART 4
Part 4 of 6 of the “MICRO 101” series!
22 MIN MICRO 101: PART 3
Part 3 of 6 for the “MICRO 101” series!