This one has some single arm shoulder work
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33 MIN CHEST, TRICEPS + A$$** (LIFTING)
We start with a banded A$$
30 MIN WEIGHT LIFTING
Supersets using your dumbbells. You will love how it feels… after of course.
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10 MIN PRE + POSTNATAL CORE
10-minutes of BADA$$ pre+postnatal friendly core exercises! Have Diastasis Recti? This video is for you!