This one has some single arm shoulder work
We start with a banded A$$
Grab some dumbbells. We are coming for your arms
Upper Body Weight Lifting Class
Supersets using your dumbbells. You will love how it feels… after of course.
HOLD ONTO YOUR A$$. This class is under 20 minutes, but will leave you dripping in sweat. Why? BECAUSE BURPEES.
10-minutes of BADA$$ pre+postnatal friendly core exercises! Have Diastasis Recti? This video is for you!
8-minutes of solely your arms! Attach the green cables to your back platform + you are good to go.
Let’s get twisted! 8-minutes of oblique torture.
14-minutes of nothing but butt stuff!
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