This one has some single arm shoulder work
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33 MIN CHEST, TRICEPS + A$$** (LIFTING)
We start with a banded A$$
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27 MIN SHOULDERS + A$$ (LIFTING)
Grab some dumbbells. We are coming for your arms
26 MIN UPPER BODY (LIFTING)
Upper Body Weight Lifting Class
30 MIN WEIGHT LIFTING
Supersets using your dumbbells. You will love how it feels… after of course.
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17 MINS SHORT + SWEATY
HOLD ONTO YOUR A$$. This class is under 20 minutes, but will leave you dripping in sweat. Why? BECAUSE BURPEES.
10 MIN PRE + POSTNATAL CORE
10-minutes of BADA$$ pre+postnatal friendly core exercises! Have Diastasis Recti? This video is for you!
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8 MIN ALL ARMS
8-minutes of solely your arms! Attach the green cables to your back platform + you are good to go.
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8 MIN OBLIQUES
Let’s get twisted! 8-minutes of oblique torture.
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14 Minutes All A$$
14-minutes of nothing but butt stuff!
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