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We start with 30 mins of upper body
We start with 30 mins of upper body
Get your bala beam (or dumbbells) ready
Get your bala beam (or dumbbells) ready
Obliques of course with some hard legs!
Obliques of course with some hard legs!
Part 6 of 6 of the“MICRO 101” series!
Part 6 of 6 of the“MICRO 101” series!
Part 5 of 6 for the “MICRO 101” series!
Part 5 of 6 for the “MICRO 101” series!
Part 4 of 6 of the “MICRO 101” series!
Part 4 of 6 of the “MICRO 101” series!
Part 3 of 6 for the “MICRO 101” series!
Part 3 of 6 for the “MICRO 101” series!
 Part 2 of 6 for the “MICRO 101” series!
 Part 2 of 6 for the “MICRO 101” series!
Part 1 of 6 for the “MICRO 101” series!
Part 1 of 6 for the “MICRO 101” series!

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