<- Back to Members Area All 0-10 min 11-15 min 16-20 min 21-30 min 31-45 min 45+ min Completed Incomplete All 0-10 min 11-15 min 16-20 min 21-30 min 31-45 min 45+ min This category can only be viewed by members. To view this category, sign up by purchasing Pilates Club Membership or Free Pilates Club Burners. 26 MIN ALL HEAVY LEGS Arms come first, and then all heavy legs 26 MIN ALL HEAVY LEGS Arms come first, and then all heavy legs 10 MIN PREGNANT MODIFICATIONS Need to know what to do while you're pregnant 10 MIN PREGNANT MODIFICATIONS Need to know what to do while you're pregnant 38 MIN BASE UNIT HIT IT ALL All you need is your base unit 38 MIN BASE UNIT HIT IT ALL All you need is your base unit 30 MIN SHOULDERS + LEGS (LIFTING) This one has some single arm shoulder work 30 MIN SHOULDERS + LEGS (LIFTING) This one has some single arm shoulder work 33 MIN CHEST, TRICEPS + A$$** (LIFTING) We start with a banded A$$ 33 MIN CHEST, TRICEPS + A$$** (LIFTING) We start with a banded A$$ 29 MIN ADD THE WEIGHTS Grab some medium dumbbells 29 MIN ADD THE WEIGHTS Grab some medium dumbbells 27 MIN SHOULDERS + A$$ (LIFTING) Grab some dumbbells. We are coming for your arms 27 MIN SHOULDERS + A$$ (LIFTING) Grab some dumbbells. We are coming for your arms 26 MIN ONE DB OR BALA RING 1 DB or a Bala Ring 26 MIN ONE DB OR BALA RING 1 DB or a Bala Ring 23 MIN BURN ME UP Challenging obliques in this one 23 MIN BURN ME UP Challenging obliques in this one <- Back to Members Area
