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0-10 min
11-15 min
16-20 min
21-30 min
31-45 min
45+ min
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43 MIN SINGLE ARM + BUTT
We start with 30 mins of upper body
40 MIN BALA BEAM SMASH
Get your bala beam (or dumbbells) ready
44 MIN BALA BICEPS
Obliques of course with some hard legs!
16 MIN MICRO 101 : PART 6
Part 6 of 6 of the“MICRO 101” series!
21 MIN MICRO 101: PART 5
Part 5 of 6 for the “MICRO 101” series!
45 MIN MICRO 101: PART 4
Part 4 of 6 of the “MICRO 101” series!
22 MIN MICRO 101: PART 3
Part 3 of 6 for the “MICRO 101” series!
24 MIN MICRO 101: PART 2
 Part 2 of 6 for the “MICRO 101” series!
51 MIN MICRO 101: PART 1
Part 1 of 6 for the “MICRO 101” series!
24 MIN WEIGHT LIFTING SERIES : PART 6
Part 6 of 6 for the 'We Weight liftin’ series!
18 MIN WEIGHT LIFTING SERIES: PART 5
Part 2 of 6 for the 'We Weight liftin’ series
43 MIN WEIGHT LIFTING SERIES : PART 4
Part 4 of 6 for the 'We Weight liftin’ series
17 MIN WEIGHT LIFTING SERIES : PART 3
Part 3 of 6 for the 'We Weight liftin’ series!
25 MIN WEIGHT LIFTING SERIES : PART 2
Part 2 of 6 for the 'We Weight liftin’ series!
40 MIN WEIGHT LIFTING SERIES : PART 1
Part 1 of 6 for the 'We Weight liftin’ series
46 MIN TRADITIONAL HAMMIES
It’s traditional Lagree AF
24 MIN A$$ BUILDER SERIES : PART 3
Part 3 of 3 in the A$$ BUILDER SERIES.
26 MIN A$$ BUILDER SERIES : PART 2
Part 2 of 3 in the A$$ BUILDER SERIES
41 MIN A$$ BUILDER SERIES : PART 1
Part 1 of 3 in the A$$ BUILDER SERIES
45 MIN LEG ANNIHILATION
It’s leg day baby!
50 MIN TALK SASSY TO ME
Start on one side of the body and work your way around
30 MIN LAGREE CABLE THROWDOWN
It’s an all heavy throwdown
54 MIN IT’S A LONG A$$ CLASS
Hold onto your A$$!
28 MIN TODAY WE THRUST
We about to THRUST!
43 MIN IT’S GONNA BURN
Obliques to start, and then arms
43 MIN GET IT WITH THE BELLS
20 minutes of upper body and center core to start
50 MIN BASE UNIT BADDIES
You’ve got some long A$$ leg blocks mixed in with push pull arms
41 MIN OBSESSED WITH THE WORK
Starts with the upper body and moves to legs at the end.
33 MIN BASE UNIT ONLY
This burner has abs, arms, push and pull legs.
11 MIN A$$ PREP
The ultimate ass experience
31 MIN CABLE SHORTY
You’ve got triceps + A$$ today with your lagree cables.
40 MIN WE WEIGHT LIFTIN
Get ready for weightlifting meets the micro!
43 MIN PUT ME ON REPEAT
Grab a pair of dumbbells, you will want them for the class we have planned
26 MIN HOLY THRUSTERS
Get ready for thrusters...in a spicy way!
20 MIN FOUR ROUNDS
Timed sets are what we are doing today.
31 MIN ONLY ONE BELL
Grab one bell and let’s get to work. Its arms with the legs in this full body class.
45 MIN ALL SINGLES
Get ready for ALL unilateral arm work.
45 MIN A$$ CORNERS + THRUSTERS
We’re doing standing outer thighs until your A$$ falls off.
16 MIN STRETCH
Slowing it down with an all stretching class.
45 MIN TABATA OBSESSED
The entire class is written to be 40 seconds on and 20 seconds off!
26 MIN TRADITIONAL AF
We’re getting traditional today!
50 MIN DRENCHED BY DUMBBELLS
Get your dumbbells ready! This long full body will wreck your biceps + shoulders.
45 MIN TABATA CARDIO
This class includes a killer tabata cardio set before each leg block.
18 MIN A SHORTY
The perfect workout when you don’t have a lot of time.
51 MIN LEG DAY BABY
This class features 30 minutes of hammies + inner thighs!
45 MIN OVERHEAD WORK
We are gonna teach you how to control your core with your arms overhead.
27 MIN BARBELLS + BICEP CURLS
This full body will have your biceps + A$$ ON FIRE!
46 MIN TWISTED TORTURE
This oblique heavy full body will have you sore AF tomorrow!
44 MIN DO IT AGAIN
The abs + arms are in sets for this full body. Opposing muscles will be our focus, so think triceps
45 MIN STRAP IN
Get your bands + your bungee ready! You’ve got pull + push arms, and tons of legs!
40 MIN ARMS LIKE WHAT
Tons of kicks to light up you A$$. Massive single arm blocks to make sure we don’t leave anything behind.
50 MIN FULL BODY CRUSHER
It’s full body today. Center core with triceps in the very beginning.
37 MIN DUMBBELLS + THRUSTERS
Grab your dumbbells + let’s get nasty! The first half of the class is legs + core
16 MIN CHEST + A$$
Front the chest to the A$$. We will cover everything in under 15 minutes
34 MIN PLAYIN WITH THE BACK
Everything all in one! Obliques + Inner thighs are going to be the highlights.
22 MIN EXPRESS FIRE
This express full body will leave you sweating.
19 MIN STRETCH SHAKE BOUNCE LET IT GO
Stretching for your hips and hamstrings
45 MIN LET’S THRUST + CURL
Get ready to THRUST! As in cable hip thrust + dumbbell thrusters
40 MIN SINGLE ARM EVERYTHING
We start by priming your upper body with a band, and then it’s all single arm work
30 MIN WEIGHT LIFTING
Supersets using your dumbbells. You will love how it feels… after of course.
18 MIN DON’T DROP YOUR BELLS
Short + spicy full body that uses dumbbells in the arms and legs to make it even more challenging.
50 MIN BUNGEE + BANDS
Get your bands + your bungee ready! You’ve got pull + push arms, and tons of legs!
27 MIN CONTROL YOUR CORE
In this class we will teach you how to control your core during every single move.
33 MIN ARMS FIRST
Arms to start, legs to finish! You’ve got triceps and shoulders on deck using cables and handlebars
42 MIN LET’S SPOON
We’re spooning today! It’s all about your shoulders.
26 MIN PROTECT YOUR WRISTS
It’s short + sweet (AND FULL OF HOLDS). We’ve got extended intense holds in all of the legs
19 MIN YOU KNOW IT, WE LOVE IT. A$$ HONEY!
Leg activation is maxed out in this one. 2R will f*ck your legs up!
35 MIN UPPER BODY KICKS
Tons of kicks to light up you A$$. Massive single arm blocks to make sure we don’t leave anything behind.
39 MIN UPPER BODY ANNIHILATION
GET READY TO HIT YOUR UPPER BODY HARD...both with cables and dumbbells
47 MIN INNER THIGH FIRE
Inner thighs and new moves. Shoulders using the Lagree Cables
18 MIN ADD IN ARMS
Short and spicy! We are using cables to isolate your arms.
48 MIN HITTIN IT ALL
We hit it all...literally! You start with obliques + shoulders/triceps, then we move onto your A$$
41 MIN CARRAIGE KICKS + COBRAS
All light spring lunges and tons of carraige kicks to hit hammies and a$$
41 MIN CALF RAISES FOR DAYZZZ
We hit your A$$ hard with calf raises (or as we like to call them A$$ RAISES)
38 MIN LAGREE X DUMBBELLS TAKE 2
You said you loved round one, SO NOW WE’RE BACK WITH ROUND TWO!
25 MIN CARDIO X LAGREE
There will be burpees, there will be squat twists!
29 MIN LEGS LEGS LEGS
This class is leg focused and guaranteed to light up your lower ½
43 MIN BACK + A$$ + SIDES
You’ve got obliques. You’ve got ALL HEAVY LEGS.
23 MIN CORE + RESTORE
We start with hard AF core and finish you with some stretching
34 MIN TRICEPS + A$$ CORNERS
Working your arms using the microfromer and a set of resistance cables.
24 MIN ONLY HEAVYYY
Everything’s heavy today! Heavy A$$, heavy core work, heavy arm work.
54 MIN BABY GOT BACK
It’s LEG DAY! You’ve got a long A$$ leg block + some dope back work and obliques!
25 MIN DUMBBELLS X LAGREE
It’s weight lifting MEETS lagree. Grab your dumbbells!
35 MIN INNER THIGH BLITZ
We are servin inner thighs for breakfast today. Grab your light spring and let’s play!
34 MIN WRIST FRIENDLY BURNER
If your wrists are always turning on before anything else this is the perfect class for you
29 MIN SHORT + SWEET
To the point and effective AF. Full body with some butt stuff.
29 MIN REAR DELTS FOR DAYZZZ
We’re going to hit your REAR DELTS HARD. Think all back of your shoulder. It’s arms + A$$ with minimal
44 MIN DO IT WITH DUMBBELLS
We will use the dumbbells to to do some training and activation moves like you would in the gym and
41 MIN CURTSY X2
Curtsey lunges TWO WAYS. Add in some push/pull arms + obliques and you’ve got yourself a dope ass full body.
20 MIN YOU BETTER HOLD ON
We get it all in during this short + sweet full body! The arm work comes as combos with the
29 MIN TWISTED HAMMIES
Obliques and then a punch to the back of the legs with hamstring focused leg moves.
35 MIN TRADITIONAL LAGREE SH*T
All of you favorite traditional lagree moves. We literally hit everything! Center core, arms, obliques, + A$$. It’s all there!
35 MIN CEPS + THIGHS
It’s bicep fire today! We’re going to hit them hard on the cables.... And then with dumbbells
62 MIN A$$ POWER HOUR
The obliques in this hour long class are going to blow your mind! We didn't forget about your A$$
14 MIN BABY GOT BACK
LEGSSSS for days. This class is aggressive and quick.
20 MIN SPEED IT UP
We speed it up right before we let you out of each move. You will be fightin to catch your
33 MIN THRUSTERS TAKE 2
We start with the traditional SH*T. All A$$ + core. THEN WE FINISH WITH THRUSTERS
37 MIN A$$ + SIDES
Obliques + A$$ are on deck! Oh, and your triceps + back.
42 MIN A$$ CLAP BACK
Our longest leg set EVER. Your A$$ will be sore for days. Grab a band so we can warm your
48 MIN SINGLE ARM BABY
All single arm work! It’s a push pull series to hit your WHOLE arm, then you’ve got legs at the
38 MIN HIT EM IN THE HAMMIES
Get your hammies ready + hang on for your life! We’ve got 5th lunge on deck today!
38 MIN GIANT SETS BABY
Lagree MEETS weightlifting. Today, it’s all about giant sets. We repeat exercises until you feel the BURN.
24 MIN DOWN + DIRTY
It’s short. It’s quick. The pull/push arms will get you good! No cables required!
25 MIN DOUBLES + DUMBBELLS
Everything today is a combos. Giving you a chance to try all your favorite moves with different variations.
23 MIN CARDIO TILL YA PUKE
We’ll have you pukin during this cardio based sequence. It may be quick but we assure you it’s GRITTY AF!
24 MIN THRUSTERS OMG
GET READY TO THRUSTER! This class is a mix of traditional lagree exercises + a weightlifting inspired cardio burt.
40 MIN SUPERSET BUNZ + GUNZ
SUPERSETS BABY! That means we pair exercises together + repeat them until your arms fall off 🙂
34 MIN THOSE DAMN DUMBBELLS
We're back again and coming for your dumbbells. Grab them and LFG!
50 MIN WE GOING IN
We serving up your inner thighs!
33 MIN PUSH / PULL HEAVY SH*T
Legs are ALL HEAVY! We’ve got pull/push arms + your obliques!
33 MIN DELTS + DUMBBELLS
You wanna f*ck some dumbbells?! Yeah we know you do. Grab em + LETS GO! 
41 MIN BACK ATTACK
Lats, rear delts, plus some bicep to balance things out. Legs and core are short but spicy.
40 MIN A$$ + TRICEP FIRE
You’ve got back + triceps for your arms and a healthy serving of obliques!
33 MIN F*CK IT UP FULL BODY
We start with arms and drop into legs real quick. We are gonna show you how to fly a donkey
25 MIN BREAKIN IT DOWN
We’re going to break your form down on the Microformer. We use solely the base unit for the whole class!
46 MIN WE LIKE IT LONG
You’ve got back + triceps for your arms and a healthy serving of obliques!
18 MIN GRAB IT BY DUMBBELLS
Grab your dumbbells and hang the f*ck on. This one is fast and hard out the gate.
26 MIN INNER THIGH ASSAULT
We are comin for your inner thighs. Brace yourself and get ready to wrap the sh*t out of your core.
46 MIN BICEP + TRICEP + HEAVY A$$
Bis + Tris LFG. You’ve got 10 minutes off bat on your arms, then it’s all heavy A$$ + obliques
60 MIN A$$PLAY POWER HOUR WITH MICRO CABLES
An entire hour long class focused on heavy a$$. Dont have cables? You can use yoga straps or a bungee!
36 MIN BUNZ + GUNZ
We come in HOT hitting your arms with a back + bicep superset block!
21 MIN HERE FOR A QUICKIE
The hardest 20 minutes of your life. This full body is the perfect quickie.
20MIN STRETCH THAT SH*T OUT ARM$
Opening you up through your upper body. Stretching.
25MIN SHORT + SOUL CRUSHING
25-minutes is all you need to get SH*T DONE. It’s mostly A$$ + obliques. We know you love it!
34MIN LEGS COME FIRST
We drop into legs right away. Grab your bungee and your butt corners.
33MIN LAGREE CABLE LEGS
Cable legs HERE WE COME. It’s A$$ + inner thighs off the back of the machine using the lagree cables.
38MIN ADVANCED A$$ CLASS
Grab your loop band and LFG. We’re serving up BUTT CORNERS + a side of core + push/pull arms.
30 MIN BACK OF THE BODY
Hammies + back! We hit everything in the back of your body.
29 MIN LEARN HOW TO COBRA
Finally learn how to cobra. We do it in every position on the machine. Don’t worry we’ll hit your ass
40 MIN A$$ + SHOULDERS + TRIS
An assault on your shoulders + triceps to start then it’s onto your A$$!
HOW TO WRAP YOUR CORE
We are gonna teach you how to wrap your core! No more low back sway
STRETCH THAT SH*T OUT
Time to stretch out your legs
30 MIN WEIGHT LIFTING
Supersets using your dumbbells. You will love how it feels… after of course.
44 MIN HEAVY ARM$ + LEG$
It's arm day! We start with center core. Arms in the middle. Legs are heavy how you like em'.
40 MIN WRIST FRIENDLY CORE
Need wrist break? We’ve got you! Full body class with all of the core on your FOREARMS!
29 MIN HOLD ONTO YOUR A$$
Ever heard of a microformer burpee?! Well hang the hell on because we are not holding back in this cardio
20 MIN NO LUNGES HEAVY LEGS
We are gonna bust your a$$ on this express full body class.
44 MIN LEG FOCUSED FULL BODY
LEG DAY! We start with abs + arms then its all legs!
40 MIN HEAVY EVERYWHERE
Nothing less than a RED spring for this heavy burner that will punch you in the face… and the a$$.
34 MIN ADVANCED LOW BACK FOCUS
IT’S HARD AF, + keeps your low back safe. We start with your arms, then it’s onto your butt corners!
33 MIN HAND WEIGHTS ASS + ABS
ASS + ABS or FULL BODY. Choose your poison!
28 MIN SHORT + SPICY
Short and spicy full body that will put you through your paces.
35 MIN BANDED A$$ + SINGLE ARM WORK
GET READY FOR BUTT CORNERS. Adding a cloth looped resistance band makes this one SPICY AF.
45 MIN FEEL YOUR A$$
Never feel it in your a$$?! We’ll turn your butt all the way on and then make you work it.
45 MIN BEGINNER FORM FOCUSED
Form focused full body. We are taking it back to basics for the best burn of your f*cking life.
45 MIN OBLIQUES + HEAVY ARMS
Intense oblique block followed by heavy legs and even heavier arms using the red resistance bands.
35 MIN INNER THIGHS + PELVIC FLOOR
Learn all about your pelvic floor + how to engage it during your workout. You’ve got inner thighs + arms
35 MIN BUNGEE A$$ + CENTER CORE
Center core + butt corners + shoulders. It’s all here! Carolynn drops in with superset core.
45 MIN ADVANCED FULL BODY
Get ready for a SH*T ton of arms (all parts), followed by your A$$ + spicy AF core.
45 MIN LEGS + CORE + BACK FULL BODY
Hard AF core followed by ample legs. It’s all A$$ with a little bit of quad.
50 MIN LEGS + SINGLE ARM FULL BODY
No frills, no handlebars, no bullshit. Carolynn keeps it all center core in the beginning and end of this full
40 MIN OBLIQUE FOCUS FULL BODY
You start with 8 minutes per oblique paired with an all over arm burn. Don't worry, we didn't forget about
28 MIN INNER THIGHS + A$$ + BUNGEE ARMS
Chelsea starts you in heavy center core, then it's on to your inner thighs + A$$!
28 MIN FULL BODY + PRE POST NATAL
Full Body alienation where core wrapping is the name of the game. This class is pre + post natal friendly. 
30 MIN ALL BUNGEE
Burn out using the bungee for abs, a$$ and arms!

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