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Arms come first, and then all heavy legs
Need to know what to do while you're pregnant
All you need is your base unit
This one has some single arm shoulder work
We start with a banded A$$
Grab some medium dumbbells
Grab some dumbbells. We are coming for your arms
1 DB or a Bala Ring
Challenging obliques in this one
Upper Body Weight Lifting Class
It’s quad day baby!
Advanced level class
It’s obliques, single arm work, and legs
We’re going to get your A$$!
Legs only in this class
kettlebell microformer fusion
The perfect 15 min core class
4 sets of 2 giant blocks
You’ve got biceps + triceps + shoulders
Struggle to feel your A$$ during class?
Using your bungee for arms + abs
Start with upper body + move into legs
A$$ + back/tricep
Smash your inner thighs + shoulders
Grab a kettlebell or a dumbbell. Part 3.
Grab a kettlebell or a dumbbell. Part 2
Grab a kettlebell or a dumbbell. Part 1
All over burn today with this class
Bringin back the traditional lagree moves
Straight to the point!
Your favorite TABATA style class is back
You can use a kettlebell or a dumbbell for this class
We start with 30 mins of upper body
Get your bala beam (or dumbbells) ready
Obliques of course with some hard legs!
Part 6 of 6 of the“MICRO 101” series!
Part 5 of 6 for the “MICRO 101” series!
Part 4 of 6 of the “MICRO 101” series!
Part 3 of 6 for the “MICRO 101” series!
 Part 2 of 6 for the “MICRO 101” series!
Part 1 of 6 for the “MICRO 101” series!
Part 6 of 6 for the 'We Weight liftin’ series!
Part 2 of 6 for the 'We Weight liftin’ series
Part 4 of 6 for the 'We Weight liftin’ series
Part 3 of 6 for the 'We Weight liftin’ series!
Part 2 of 6 for the 'We Weight liftin’ series!
Part 1 of 6 for the 'We Weight liftin’ series
It’s traditional Lagree AF
Part 3 of 3 in the A$$ BUILDER SERIES.
Part 2 of 3 in the A$$ BUILDER SERIES
Part 1 of 3 in the A$$ BUILDER SERIES
It’s leg day baby!
Start on one side of the body and work your way around
It’s an all heavy throwdown
Hold onto your A$$!
We about to THRUST!
Obliques to start, and then arms
20 minutes of upper body and center core to start
You’ve got some long A$$ leg blocks mixed in with push pull arms
Starts with the upper body and moves to legs at the end.
This burner has abs, arms, push and pull legs.
The ultimate ass experience
You’ve got triceps + A$$ today with your lagree cables.
Get ready for weightlifting meets the micro!
Grab a pair of dumbbells, you will want them for the class we have planned
Get ready for thrusters...in a spicy way!
Timed sets are what we are doing today.
Grab one bell and let’s get to work. Its arms with the legs in this full body class.
Get ready for ALL unilateral arm work.
We’re doing standing outer thighs until your A$$ falls off.
Slowing it down with an all stretching class.
The entire class is written to be 40 seconds on and 20 seconds off!
We’re getting traditional today!
Get your dumbbells ready! This long full body will wreck your biceps + shoulders.
This class includes a killer tabata cardio set before each leg block.
The perfect workout when you don’t have a lot of time.
This class features 30 minutes of hammies + inner thighs!
We are gonna teach you how to control your core with your arms overhead.
This full body will have your biceps + A$$ ON FIRE!
This oblique heavy full body will have you sore AF tomorrow!
The abs + arms are in sets for this full body. Opposing muscles will be our focus, so think triceps
Get your bands + your bungee ready! You’ve got pull + push arms, and tons of legs!
Tons of kicks to light up you A$$. Massive single arm blocks to make sure we don’t leave anything behind.
It’s full body today. Center core with triceps in the very beginning.
Grab your dumbbells + let’s get nasty! The first half of the class is legs + core
Front the chest to the A$$. We will cover everything in under 15 minutes
Everything all in one! Obliques + Inner thighs are going to be the highlights.
This express full body will leave you sweating.
Stretching for your hips and hamstrings
Get ready to THRUST! As in cable hip thrust + dumbbell thrusters
We start by priming your upper body with a band, and then it’s all single arm work
Supersets using your dumbbells. You will love how it feels… after of course.
Short + spicy full body that uses dumbbells in the arms and legs to make it even more challenging.
Get your bands + your bungee ready! You’ve got pull + push arms, and tons of legs!
In this class we will teach you how to control your core during every single move.
Arms to start, legs to finish! You’ve got triceps and shoulders on deck using cables and handlebars
We’re spooning today! It’s all about your shoulders.
It’s short + sweet (AND FULL OF HOLDS). We’ve got extended intense holds in all of the legs
Leg activation is maxed out in this one. 2R will f*ck your legs up!
Tons of kicks to light up you A$$. Massive single arm blocks to make sure we don’t leave anything behind.
GET READY TO HIT YOUR UPPER BODY HARD...both with cables and dumbbells
Inner thighs and new moves. Shoulders using the Lagree Cables
Short and spicy! We are using cables to isolate your arms.
We hit it all...literally! You start with obliques + shoulders/triceps, then we move onto your A$$
All light spring lunges and tons of carraige kicks to hit hammies and a$$
We hit your A$$ hard with calf raises (or as we like to call them A$$ RAISES)
You said you loved round one, SO NOW WE’RE BACK WITH ROUND TWO!
There will be burpees, there will be squat twists!
This class is leg focused and guaranteed to light up your lower ½
You’ve got obliques. You’ve got ALL HEAVY LEGS.
We start with hard AF core and finish you with some stretching
Working your arms using the microfromer and a set of resistance cables.
Everything’s heavy today! Heavy A$$, heavy core work, heavy arm work.
It’s LEG DAY! You’ve got a long A$$ leg block + some dope back work and obliques!
It’s weight lifting MEETS lagree. Grab your dumbbells!
We are servin inner thighs for breakfast today. Grab your light spring and let’s play!
If your wrists are always turning on before anything else this is the perfect class for you
To the point and effective AF. Full body with some butt stuff.
We’re going to hit your REAR DELTS HARD. Think all back of your shoulder. It’s arms + A$$ with minimal
We will use the dumbbells to to do some training and activation moves like you would in the gym and
Curtsey lunges TWO WAYS. Add in some push/pull arms + obliques and you’ve got yourself a dope ass full body.
We get it all in during this short + sweet full body! The arm work comes as combos with the
Obliques and then a punch to the back of the legs with hamstring focused leg moves.
All of you favorite traditional lagree moves. We literally hit everything! Center core, arms, obliques, + A$$. It’s all there!
It’s bicep fire today! We’re going to hit them hard on the cables.... And then with dumbbells
The obliques in this hour long class are going to blow your mind! We didn't forget about your A$$
LEGSSSS for days. This class is aggressive and quick.
We speed it up right before we let you out of each move. You will be fightin to catch your
We start with the traditional SH*T. All A$$ + core. THEN WE FINISH WITH THRUSTERS
Obliques + A$$ are on deck! Oh, and your triceps + back.
Our longest leg set EVER. Your A$$ will be sore for days. Grab a band so we can warm your
All single arm work! It’s a push pull series to hit your WHOLE arm, then you’ve got legs at the
Get your hammies ready + hang on for your life! We’ve got 5th lunge on deck today!
Lagree MEETS weightlifting. Today, it’s all about giant sets. We repeat exercises until you feel the BURN.
It’s short. It’s quick. The pull/push arms will get you good! No cables required!
Everything today is a combos. Giving you a chance to try all your favorite moves with different variations.
We’ll have you pukin during this cardio based sequence. It may be quick but we assure you it’s GRITTY AF!
GET READY TO THRUSTER! This class is a mix of traditional lagree exercises + a weightlifting inspired cardio burt.
SUPERSETS BABY! That means we pair exercises together + repeat them until your arms fall off 🙂
We're back again and coming for your dumbbells. Grab them and LFG!
We serving up your inner thighs!
Legs are ALL HEAVY! We’ve got pull/push arms + your obliques!
You wanna f*ck some dumbbells?! Yeah we know you do. Grab em + LETS GO! 
Lats, rear delts, plus some bicep to balance things out. Legs and core are short but spicy.
You’ve got back + triceps for your arms and a healthy serving of obliques!
We start with arms and drop into legs real quick. We are gonna show you how to fly a donkey
We’re going to break your form down on the Microformer. We use solely the base unit for the whole class!
You’ve got back + triceps for your arms and a healthy serving of obliques!
Grab your dumbbells and hang the f*ck on. This one is fast and hard out the gate.
We are comin for your inner thighs. Brace yourself and get ready to wrap the sh*t out of your core.
Bis + Tris LFG. You’ve got 10 minutes off bat on your arms, then it’s all heavy A$$ + obliques
An entire hour long class focused on heavy a$$. Dont have cables? You can use yoga straps or a bungee!
We come in HOT hitting your arms with a back + bicep superset block!
The hardest 20 minutes of your life. This full body is the perfect quickie.
Opening you up through your upper body. Stretching.
25-minutes is all you need to get SH*T DONE. It’s mostly A$$ + obliques. We know you love it!
We drop into legs right away. Grab your bungee and your butt corners.
Cable legs HERE WE COME. It’s A$$ + inner thighs off the back of the machine using the lagree cables.
Grab your loop band and LFG. We’re serving up BUTT CORNERS + a side of core + push/pull arms.
Hammies + back! We hit everything in the back of your body.
Finally learn how to cobra. We do it in every position on the machine. Don’t worry we’ll hit your ass
An assault on your shoulders + triceps to start then it’s onto your A$$!
We are gonna teach you how to wrap your core! No more low back sway
Time to stretch out your legs
Supersets using your dumbbells. You will love how it feels… after of course.
It's arm day! We start with center core. Arms in the middle. Legs are heavy how you like em'.
Need wrist break? We’ve got you! Full body class with all of the core on your FOREARMS!
Ever heard of a microformer burpee?! Well hang the hell on because we are not holding back in this cardio
We are gonna bust your a$$ on this express full body class.
LEG DAY! We start with abs + arms then its all legs!
Nothing less than a RED spring for this heavy burner that will punch you in the face… and the a$$.
IT’S HARD AF, + keeps your low back safe. We start with your arms, then it’s onto your butt corners!
ASS + ABS or FULL BODY. Choose your poison!
Short and spicy full body that will put you through your paces.
GET READY FOR BUTT CORNERS. Adding a cloth looped resistance band makes this one SPICY AF.
Never feel it in your a$$?! We’ll turn your butt all the way on and then make you work it.
Form focused full body. We are taking it back to basics for the best burn of your f*cking life.
Intense oblique block followed by heavy legs and even heavier arms using the red resistance bands.
Learn all about your pelvic floor + how to engage it during your workout. You’ve got inner thighs + arms
Center core + butt corners + shoulders. It’s all here! Carolynn drops in with superset core.
Get ready for a SH*T ton of arms (all parts), followed by your A$$ + spicy AF core.
Hard AF core followed by ample legs. It’s all A$$ with a little bit of quad.
No frills, no handlebars, no bullshit. Carolynn keeps it all center core in the beginning and end of this full
You start with 8 minutes per oblique paired with an all over arm burn. Don't worry, we didn't forget about
Chelsea starts you in heavy center core, then it's on to your inner thighs + A$$!
Full Body alienation where core wrapping is the name of the game. This class is pre + post natal friendly. 
Burn out using the bungee for abs, a$$ and arms!

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