<- Back to Members Area All 0-10 min 11-15 min 16-20 min 21-30 min 31-45 min 45+ min Completed Incomplete This category can only be viewed by members. To view this category, sign up by purchasing Pilates Club Membership. 45 MIN LET’S THRUST + CURL Get ready to THRUST! As in cable hip thrust + dumbbell thrusters 40 MIN SINGLE ARM EVERYTHING We start by priming your upper body with a band, and then it’s all single arm work 30 MIN WEIGHT LIFTING Supersets using your dumbbells. You will love how it feels… after of course. 18 MIN DON’T DROP YOUR BELLS Short + spicy full body that uses dumbbells in the arms and legs to make it even more challenging. 50 MIN BUNGEE + BANDS Get your bands + your bungee ready! You’ve got pull + push arms, and tons of legs! 27 MIN CONTROL YOUR CORE In this class we will teach you how to control your core during every single move. 33 MIN ARMS FIRST Arms to start, legs to finish! You’ve got triceps and shoulders on deck using cables and handlebars 42 MIN LET’S SPOON We’re spooning today! It’s all about your shoulders. 26 MIN PROTECT YOUR WRISTS It’s short + sweet (AND FULL OF HOLDS). We’ve got extended intense holds in all of the legs 19 MIN YOU KNOW IT, WE LOVE IT. A$$ HONEY! Leg activation is maxed out in this one. 2R will f*ck your legs up! 39 MIN UPPER BODY ANNIHILATION GET READY TO HIT YOUR UPPER BODY HARD...both with cables and dumbbells 47 MIN INNER THIGH FIRE Inner thighs and new moves. Shoulders using the Lagree Cables 18 MIN ADD IN ARMS Short and spicy! We are using cables to isolate your arms. 48 MIN HITTIN IT ALL We hit it all...literally! You start with obliques + shoulders/triceps, then we move onto your A$$ 41 MIN CARRAIGE KICKS + COBRAS All light spring lunges and tons of carraige kicks to hit hammies and a$$ 41 MIN CALF RAISES FOR DAYZZZ We hit your A$$ hard with calf raises (or as we like to call them A$$ RAISES) 38 MIN LAGREE X DUMBBELLS TAKE 2 You said you loved round one, SO NOW WE’RE BACK WITH ROUND TWO! 25 MIN CARDIO X LAGREE There will be burpees, there will be squat twists! 29 MIN LEGS LEGS LEGS This class is leg focused and guaranteed to light up your lower ½ 43 MIN BACK + A$$ + SIDES You’ve got obliques. You’ve got ALL HEAVY LEGS. 23 MIN CORE + RESTORE We start with hard AF core and finish you with some stretching 34 MIN TRICEPS + A$$ CORNERS Working your arms using the microfromer and a set of resistance cables. 24 MIN ONLY HEAVYYY Everything’s heavy today! Heavy A$$, heavy core work, heavy arm work. 54 MIN BABY GOT BACK It’s LEG DAY! You’ve got a long A$$ leg block + some dope back work and obliques! 25 MIN DUMBBELLS X LAGREE It’s weight lifting MEETS lagree. Grab your dumbbells! 35 MIN INNER THIGH BLITZ We are servin inner thighs for breakfast today. Grab your light spring and let’s play! 34 MIN WRIST FRIENDLY BURNER If your wrists are always turning on before anything else this is the perfect class for you 29 MIN SHORT + SWEET To the point and effective AF. Full body with some butt stuff. 29 MIN REAR DELTS FOR DAYZZZ We’re going to hit your REAR DELTS HARD. Think all back of your shoulder. It’s arms + A$$ with minimal 44 MIN DO IT WITH DUMBBELLS We will use the dumbbells to to do some training and activation moves like you would in the gym and 41 MIN CURTSY X2 Curtsey lunges TWO WAYS. Add in some push/pull arms + obliques and you’ve got yourself a dope ass full body. 20 MIN YOU BETTER HOLD ON We get it all in during this short + sweet full body! The arm work comes as combos with the 29 MIN TWISTED HAMMIES Obliques and then a punch to the back of the legs with hamstring focused leg moves. 35 MIN TRADITIONAL LAGREE SH*T All of you favorite traditional lagree moves. We literally hit everything! Center core, arms, obliques, + A$$. It’s all there! 35 MIN CEPS + THIGHS It’s bicep fire today! We’re going to hit them hard on the cables.... And then with dumbbells 62 MIN A$$ POWER HOUR The obliques in this hour long class are going to blow your mind! We didn't forget about your A$$ 14 MIN BABY GOT BACK LEGSSSS for days. This class is aggressive and quick. 20 MIN SPEED IT UP We speed it up right before we let you out of each move. You will be fightin to catch your 33 MIN THRUSTERS TAKE 2 We start with the traditional SH*T. All A$$ + core. THEN WE FINISH WITH THRUSTERS 37 MIN A$$ + SIDES Obliques + A$$ are on deck! Oh, and your triceps + back. 42 MIN A$$ CLAP BACK Our longest leg set EVER. Your A$$ will be sore for days. Grab a band so we can warm your 48 MIN SINGLE ARM BABY All single arm work! It’s a push pull series to hit your WHOLE arm, then you’ve got legs at the 38 MIN HIT EM IN THE HAMMIES Get your hammies ready + hang on for your life! We’ve got 5th lunge on deck today! 38 MIN GIANT SETS BABY Lagree MEETS weightlifting. Today, it’s all about giant sets. We repeat exercises until you feel the BURN. 24 MIN DOWN + DIRTY It’s short. It’s quick. The pull/push arms will get you good! No cables required! 25 MIN DOUBLES + DUMBBELLS Everything today is a combos. Giving you a chance to try all your favorite moves with different variations. 23 MIN CARDIO TILL YA PUKE We’ll have you pukin during this cardio based sequence. It may be quick but we assure you it’s GRITTY AF! 24 MIN THRUSTERS OMG GET READY TO THRUSTER! This class is a mix of traditional lagree exercises + a weightlifting inspired cardio burt. 40 MIN SUPERSET BUNZ + GUNZ SUPERSETS BABY! That means we pair exercises together + repeat them until your arms fall off 🙂 34 MIN THOSE DAMN DUMBBELLS We're back again and coming for your dumbbells. Grab them and LFG! 50 MIN WE GOING IN We serving up your inner thighs! 33 MIN PUSH / PULL HEAVY SH*T Legs are ALL HEAVY! We’ve got pull/push arms + your obliques! 33 MIN DELTS + DUMBBELLS You wanna f*ck some dumbbells?! Yeah we know you do. Grab em + LETS GO! 41 MIN BACK ATTACK Lats, rear delts, plus some bicep to balance things out. Legs and core are short but spicy. 40 MIN A$$ + TRICEP FIRE You’ve got back + triceps for your arms and a healthy serving of obliques! 33 MIN F*CK IT UP FULL BODY We start with arms and drop into legs real quick. We are gonna show you how to fly a donkey 25 MIN BREAKIN IT DOWN We’re going to break your form down on the Microformer. We use solely the base unit for the whole class! 46 MIN WE LIKE IT LONG You’ve got back + triceps for your arms and a healthy serving of obliques! 18 MIN GRAB IT BY DUMBBELLS Grab your dumbbells and hang the f*ck on. This one is fast and hard out the gate. 26 MIN INNER THIGH ASSAULT We are comin for your inner thighs. Brace yourself and get ready to wrap the sh*t out of your core. 46 MIN BICEP + TRICEP + HEAVY A$$ Bis + Tris LFG. You’ve got 10 minutes off bat on your arms, then it’s all heavy A$$ + obliques 60 MIN A$$PLAY POWER HOUR WITH MICRO CABLES An entire hour long class focused on heavy a$$. Dont have cables? You can use yoga straps or a bungee! 36 MIN BUNZ + GUNZ We come in HOT hitting your arms with a back + bicep superset block! 21 MIN HERE FOR A QUICKIE The hardest 20 minutes of your life. This full body is the perfect quickie. 20MIN STRETCH THAT SH*T OUT ARM$ Opening you up through your upper body. Stretching. 25MIN SHORT + SOUL CRUSHING 25-minutes is all you need to get SH*T DONE. It’s mostly A$$ + obliques. We know you love it! 34MIN LEGS COME FIRST We drop into legs right away. Grab your bungee and your butt corners. 33MIN LAGREE CABLE LEGS Cable legs HERE WE COME. It’s A$$ + inner thighs off the back of the machine using the lagree cables. 38MIN ADVANCED A$$ CLASS Grab your loop band and LFG. We’re serving up BUTT CORNERS + a side of core + push/pull arms. 30 MIN BACK OF THE BODY Hammies + back! We hit everything in the back of your body. 29 MIN LEARN HOW TO COBRA Finally learn how to cobra. We do it in every position on the machine. Don’t worry we’ll hit your ass 40 MIN A$$ + SHOULDERS + TRIS An assault on your shoulders + triceps to start then it’s onto your A$$! HOW TO WRAP YOUR CORE We are gonna teach you how to wrap your core! No more low back sway STRETCH THAT SH*T OUT Time to stretch out your legs 30 MIN WEIGHT LIFTING Supersets using your dumbbells. You will love how it feels… after of course. 44 MIN HEAVY ARM$ + LEG$ It's arm day! We start with center core. Arms in the middle. Legs are heavy how you like em'. 40 MIN WRIST FRIENDLY CORE Need wrist break? We’ve got you! Full body class with all of the core on your FOREARMS! 29 MIN HOLD ONTO YOUR A$$ Ever heard of a microformer burpee?! Well hang the hell on because we are not holding back in this cardio 20 MIN NO LUNGES HEAVY LEGS We are gonna bust your a$$ on this express full body class. 44 MIN LEG FOCUSED FULL BODY LEG DAY! We start with abs + arms then its all legs! 40 MIN HEAVY EVERYWHERE Nothing less than a RED spring for this heavy burner that will punch you in the face… and the a$$. 34 MIN ADVANCED LOW BACK FOCUS IT’S HARD AF, + keeps your low back safe. We start with your arms, then it’s onto your butt corners! 33 MIN HAND WEIGHTS ASS + ABS ASS + ABS or FULL BODY. Choose your poison! 28 MIN SHORT + SPICY Short and spicy full body that will put you through your paces. 35 MIN BANDED A$$ + SINGLE ARM WORK GET READY FOR BUTT CORNERS. Adding a cloth looped resistance band makes this one SPICY AF. 45 MIN FEEL YOUR A$$ Never feel it in your a$$?! We’ll turn your butt all the way on and then make you work it. 45 MIN BEGINNER FORM FOCUSED Form focused full body. We are taking it back to basics for the best burn of your f*cking life. 45 MIN OBLIQUES + HEAVY ARMS Intense oblique block followed by heavy legs and even heavier arms using the red resistance bands. 35 MIN INNER THIGHS + PELVIC FLOOR Learn all about your pelvic floor + how to engage it during your workout. You’ve got inner thighs + arms 35 MIN BUNGEE A$$ + CENTER CORE Center core + butt corners + shoulders. It’s all here! Carolynn drops in with superset core. 45 MIN ADVANCED FULL BODY Get ready for a SH*T ton of arms (all parts), followed by your A$$ + spicy AF core. 45 MIN LEGS + CORE + BACK FULL BODY Hard AF core followed by ample legs. It’s all A$$ with a little bit of quad. 50 MIN LEGS + SINGLE ARM FULL BODY No frills, no handlebars, no bullshit. Carolynn keeps it all center core in the beginning and end of this full 40 MIN OBLIQUE FOCUS FULL BODY You start with 8 minutes per oblique paired with an all over arm burn. Don't worry, we didn't forget about 28 MIN INNER THIGHS + A$$ + BUNGEE ARMS Chelsea starts you in heavy center core, then it's on to your inner thighs + A$$! 28 MIN FULL BODY + PRE POST NATAL Full Body alienation where core wrapping is the name of the game. This class is pre + post natal friendly. 30 MIN ALL BUNGEE Burn out using the bungee for abs, a$$ and arms! <- Back to Members Area
