Grab your base unit
It’s obliques and hamstrings on deck today!
Grab one dumbbell and we are coming for your shoulders
We start with 30 mins of upper body
We hit your triceps using dumbbells!
It’s all obliques and HARD AF!
All you need is your base unit
All upper body and entirely about your back.
Get your bala beam (or dumbbells) ready
Obliques of course with some hard legs!