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Get ready to THRUST! As in cable hip thrust + dumbbell thrusters
We start by priming your upper body with a band, and then it’s all single arm work
There will be nothing left after this leg focused class. The leg set will leave your A$$ lit
Supersets using your dumbbells. You will love how it feels… after of course.
Short + spicy full body that uses dumbbells in the arms and legs to make it even more challenging.
Get your bands + your bungee ready! You’ve got pull + push arms, and tons of legs!
Does your low back hurt in core? Well, this is the class for you! It’s low back friendly + a
In this class we will teach you how to control your core during every single move.
This class is all about your posterior chain. Rear Delts, Rhomboids, triceps and lats.
Arms to start, legs to finish! You’ve got triceps and shoulders on deck using cables and handlebars
We’re spooning today! It’s all about your shoulders.
It’s short + sweet (AND FULL OF HOLDS). We’ve got extended intense holds in all of the legs
All upper body baby! We use the cables + the dumbbells to hit it hard.
Leg activation is maxed out in this one. 2R will f*ck your legs up!
GET READY TO HIT YOUR UPPER BODY HARD...both with cables and dumbbells
It’s short + sweet (AND FULL OF HOLDS). We’ve got extended intense holds in all of the legs
Arms with cables and dumbbells. Your shoulders, chest and triceps are the focus
We hit your abs on the micro + your arms with dumbbells. It’s center core + obliques!
All light spring lunges and tons of carraige kicks to hit hammies and a$$
We hit your A$$ hard with calf raises (or as we like to call them A$$ RAISES)
Your arms will be jello afterwards! We hit your triceps + shoulders HARD
You said you loved round one, SO NOW WE’RE BACK WITH ROUND TWO!
Arms are the STAR of this class. Grab a dumbbell (5 - 15lbs)
This class is leg focused and guaranteed to light up your lower ½
You’ve got obliques. You’ve got ALL HEAVY LEGS.
We start with hard AF core and finish you with some stretching
Working your arms using the microfromer and a set of resistance cables.
Everything’s heavy today! Heavy A$$, heavy core work, heavy arm work.
Core off the back of the machine to start + finish, then it’s all arms in the middle. You’ve got
Grab your weights and lets f*cking go! We will teach you how to work your arms
It’s LEG DAY! You’ve got a long A$$ leg block + some dope back work and obliques!
It’s weight lifting MEETS lagree. Grab your dumbbells!
Get ready for BUTT CORNERS. Abs are short, ass is long + intense!
The best leg set of your life! Your ass will be lit with the bungee lifts before your lunges. All
We’re hitting your arms! Weight lifting style. You’ve got push + push arms with dumbells
To the point and effective AF. Full body with some butt stuff.
We’re going to hit your REAR DELTS HARD. Think all back of your shoulder. It’s arms + A$$ with minimal
Say hello to your hamstrings! We work them in every way possible. You’re core gets some love too!
We will use the dumbbells to to do some training and activation moves like you would in the gym and
It’s BICEPS + TRICEPS TODAY! We start with a HEAVY core superset, then it’s all arms from there.
We start with legs. Short burner for the A$$.
We get it all in during this short + sweet full body! The arm work comes as combos with the
All of you favorite traditional lagree moves. We literally hit everything! Center core, arms, obliques, + A$$. It’s all there!
It’s bicep fire today! We’re going to hit them hard on the cables.... And then with dumbbells
The obliques in this hour long class are going to blow your mind! We didn't forget about your A$$
Arms until you drop and then side slides to get you sweaty.
LEGSSSS for days. This class is aggressive and quick.
We speed it up right before we let you out of each move. You will be fightin to catch your
From the front to the back and all around the side. Your shoulders better come to play today!
We start with the traditional SH*T. All A$$ + core. THEN WE FINISH WITH THRUSTERS
Obliques + A$$ are on deck! Oh, and your triceps + back.
Our longest leg set EVER. Your A$$ will be sore for days. Grab a band so we can warm your
All single arm work! It’s a push pull series to hit your WHOLE arm, then you’ve got legs at the
Get your hammies ready + hang on for your life! We’ve got 5th lunge on deck today!
Lagree MEETS weightlifting. Today, it’s all about giant sets. We repeat exercises until you feel the BURN.
It’s short. It’s quick. The pull/push arms will get you good! No cables required!
Everything today is a combos. Giving you a chance to try all your favorite moves with different variations.
GET READY TO THRUSTER! This class is a mix of traditional lagree exercises + a weightlifting inspired cardio burt.
Hold onto your A$$ cheeks. They will be numb by the time you're done this one.
SUPERSETS BABY! That means we pair exercises together + repeat them until your arms fall off 🙂
Accessory work to add on after your Peloton ride OR do as a solo upper body workout.
We're back again and coming for your dumbbells. Grab them and LFG!
We serving up your inner thighs!
Legs are ALL HEAVY! We’ve got pull/push arms + your obliques!
It’s short + your BUTT CORNERS will be on fire!
ALL core. Approachable + challenging for EVERYONE.
You wanna f*ck some dumbbells?! Yeah we know you do. Grab em + LETS GO! 
Lats, rear delts, plus some bicep to balance things out. Legs and core are short but spicy.
You’ve got back + triceps for your arms and a healthy serving of obliques!
We start with arms and drop into legs real quick. We are gonna show you how to fly a donkey
Push and pull using the microformer. The burn is real with this quick hit on the abs + arms.
We’re going to break your form down on the Microformer. We use solely the base unit for the whole class!
You’ve got back + triceps for your arms and a healthy serving of obliques!
Grab your dumbbells and hang the f*ck on. This one is fast and hard out the gate.
Taking it to the top, we know you like it better up there. Arms using the micro cables.
We are comin for your inner thighs. Brace yourself and get ready to wrap the sh*t out of your core.
Bis + Tris LFG. You’ve got 10 minutes off bat on your arms, then it’s all heavy A$$ + obliques
An entire hour long class focused on heavy a$$. Dont have cables? You can use yoga straps or a bungee!
Building strength through your upper body. Combination of push / pull moves 
GET READY TO SWEAT! This short + sweet will get your heart pumping with cardio bursts.
We come in HOT hitting your arms with a back + bicep superset block!
Tons of arms using the micro cables. Abs to finish you off.
Opening you up through your upper body. Stretching.
25-minutes is all you need to get SH*T DONE. It’s mostly A$$ + obliques. We know you love it!
We drop into legs right away. Grab your bungee and your butt corners.
Cable legs HERE WE COME. It’s A$$ + inner thighs off the back of the machine using the lagree cables.
Grab your loop band and LFG. We’re serving up BUTT CORNERS + a side of core + push/pull arms.
Shoulders + Triceps are about to be on FLEEK.
All of your bread and butter exercises! This core burner is approachable + hard AF!
Hammies + back! We hit everything in the back of your body.
Finally learn how to cobra. We do it in every position on the machine. Don’t worry we’ll hit your ass
Fast back of the body. All triceps and center core to light you up fast.
An assault on your shoulders + triceps to start then it’s onto your A$$!
Full on shoulder assault in this express class.
We are gonna teach you how to wrap your core! No more low back sway
Time to stretch out your legs
Supersets using your dumbbells. You will love how it feels… after of course.
Inner thigh focused with tons of variations to help you feel it in all the right places.
It's arm day! We start with center core. Arms in the middle. Legs are heavy how you like em'.
Need wrist break? We’ve got you! Full body class with all of the core on your FOREARMS!
Ever heard of a microformer burpee?! Well hang the hell on because we are not holding back in this cardio
We are gonna bust your a$$ on this express full body class.
LEG DAY! We start with abs + arms then its all legs!
Nothing less than a RED spring for this heavy burner that will punch you in the face… and the a$$.
IT’S HARD AF, + keeps your low back safe. We start with your arms, then it’s onto your butt corners!
An express Abs + Arms to get you lit in your obliques + triceps.
25 mins of tough abs + arms
This pre + postnatal + beginner core burner will teach you exactly how to use your core!
Short and spicy full body that will put you through your paces.
GET READY FOR BUTT CORNERS. Adding a cloth looped resistance band makes this one SPICY AF.
Never feel it in your a$$?! We’ll turn your butt all the way on and then make you work it.
Form focused full body. We are taking it back to basics for the best burn of your f*cking life.
Intense oblique block followed by heavy legs and even heavier arms using the red resistance bands.
Learn all about your pelvic floor + how to engage it during your workout. You’ve got inner thighs + arms
Center core + butt corners + shoulders. It’s all here! Carolynn drops in with superset core.
Get ready for a SH*T ton of arms (all parts), followed by your A$$ + spicy AF core.
Hard AF core followed by ample legs. It’s all A$$ with a little bit of quad.
No frills, no handlebars, no bullshit. Carolynn keeps it all center core in the beginning and end of this full
We've got arms of all kinds for you! Including heavy arms on your microformer + standing giant arms with the
Chelsea starts you with some center core fire before moving into your back + triceps. Obliques finish you off!
Chelsea starts you off with a heavy crunching core superset before torching your hamstrings! PREPARE YOURSELF.
You start with 8 minutes per oblique paired with an all over arm burn. Don't worry, we didn't forget about
Pregnant? DR Club? THIS IS YOUR VIDEO. We walk you through how to modify your workouts if you are pre+postnatal. 
Full Body alienation where core wrapping is the name of the game. This class is pre + post natal friendly. 
10-minutes of BADA$$ pre+postnatal friendly core exercises! Have Diastasis Recti? This video is for you!
Burn out using the bungee for abs, a$$ and arms!

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