HOW THE F*CK TO LIFT WEIGHTS GUIDEBOOK
A 6 WEEK LIFTING GUIDE?!
Lift Club proudly presents LIFT GUIDE. Your complete six week guide to learning HOW THE F*CK TO LIFT weights. Chelsea Strouse, Carolynn, and Chelsea Crest will guide you through an intensive 6 week long lifting program.
Complete with over 100 demo videos and breakdowns of every. single. move.
Beginner? FUCK YEAH. Already a lifter? PERFECT. This guide will help you perfect your form and have you feeling like a pro. ‘Beautifully designed by our own Amanda Kinkade, this digital and interactive publication can be used on your phone or computer and is designed to be done from anywhere you can get your hands on a pair of dumbbells.
This Sunday we have a FACEBOOK GROUP starting the program together with an in person Lift Club event to celebrate on JUNE 6th.