Bringin back the traditional lagree moves
Part 4 of 6 of the “MICRO 101” series!
Part 1 of 6 for the “MICRO 101” series!
It’s traditional Lagree AF
Start on one side of the body and work your way around
Hold onto your A$$!
You’ve got some long A$$ leg blocks mixed in with push pull arms
Almost all obliques today!
Get ready for ALL unilateral arm work.
We’re doing standing outer thighs until your A$$ falls off.