We’ve got arms of all kinds for you! Including heavy arms on your microformer + standing giant arms with the green resistance bands. Need a quick arm workout? This is it.
8-minutes of solely your arms! Attach the green cables to your back platform + you are good to go.
Let’s get twisted! 8-minutes of oblique torture.
8-minutes of wrist friendly core torching! It’s all seated or on your forearms.