We hit your triceps using dumbbells!
All upper body and entirely about your back.
Part 6 of 6 of the“MICRO 101” series!
Part 2 of 6 for the ‘We Weight liftin’ series
Part 3 of 6 for the ‘We Weight liftin’ series!
Core Crusher Series Part 3 of 3.
Grab a single dumbbell + your base unit
Back attack baby!
HEAVY oblique focus, your dumbbells (5-15lbs)
We are comin for your hammies!