We hit your triceps using dumbbells!
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17 MIN ALL BACK ALL DAY
All upper body and entirely about your back.
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16 MIN MICRO 101 : PART 6
Part 6 of 6 of the“MICRO 101” series!
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18 MIN WEIGHT LIFTING SERIES: PART 5
Part 2 of 6 for the ‘We Weight liftin’ series
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17 MIN WEIGHT LIFTING SERIES : PART 3
Part 3 of 6 for the ‘We Weight liftin’ series!
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19 MIN CORE CRUSHER SERIES: PART 3
Core Crusher Series Part 3 of 3.
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14 MIN BASE UNIT + A BELL
Grab a single dumbbell + your base unit
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20 MIN GIVE ME BACK
Back attack baby!
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18 MIN TWISTED SH*T
HEAVY oblique focus, your dumbbells (5-15lbs)
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20 MIN HAMSTRING HELL PT2
We are comin for your hammies!
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