Arms come first, and then all heavy legs
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21 MIN ARM + OBLIQUE TARGET
We go from obliques to arm in this burner.
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30 MIN SHOULDERS + LEGS (LIFTING)
This one has some single arm shoulder work
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22 MIN UPPER BODY TOARCHER
We hit your WHOLE upper body hard!
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25 MIN MOSTLY LEGS
This class jumps right into the legs
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29 MIN ADD THE WEIGHTS
Grab some medium dumbbells
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27 MIN SHOULDERS + A$$ (LIFTING)
Grab some dumbbells. We are coming for your arms
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26 MIN ONE DB OR BALA RING
1 DB or a Bala Ring
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23 MIN BURN ME UP
Challenging obliques in this one
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26 MIN UPPER BODY (LIFTING)
Upper Body Weight Lifting Class
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