We start with 30 mins of upper body
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33 MIN BASE UNIT BLOWOUT
All you need is your base unit
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40 MIN BALA BEAM SMASH
Get your bala beam (or dumbbells) ready
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44 MIN BALA BICEPS
Obliques of course with some hard legs!
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44 MIN SIDES SIDES SIDES
A mix of obliques and legs
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43 MIN WEIGHT LIFTING SERIES : PART 4
Part 4 of 6 for the ‘We Weight liftin’ series
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40 MIN WEIGHT LIFTING SERIES : PART 1
Part 1 of 6 for the ‘We Weight liftin’ series
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42 MIN CORE CRUSHER SERIES: PART 1
Core Crusher Series Part 1 of 3
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44 MIN ARM ASSAULT SERIES : PART 1
Arm Assault Series Part 1 of 3
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41 MIN A$$ BUILDER SERIES : PART 1
Part 1 of 3 in the A$$ BUILDER SERIES
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